You know, it's important. You can though. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. I personally think taking the vitamin K and what's interesting about the vitamin K wine versus vitamin to without going into too much of a tangent is basically the the vitamin K one. With salt and butter, oh, man, so delicious, I figured out this, the perfect food for four movies. Like you could never do that from oral. Because they're one of the sponsors of the podcast. Her break-through work under Dr. Bruce Ames investigated the effects of micronutrient inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. And it can lead to a. One eighty, one eighty is great. It's like so taxing. You're in there. You could bake, you could grill, you could do literally any kind of cooking you want to do. Randomized controlled trials showing that zinc, zinc acetate or zinc gluconate like lozenges, they can dramatically lower the duration of common cold. So clearly, socioeconomic status and other health factors are playing a role. So anybody's working the late shift. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. I mean, it was just I was thinking, God, if we didn't have this in the house and you couldn't go anywhere, luckily we have one here so I could use the one that's here. Maybe, you know, I mean, I'm just speculating. Liquid is a great electrolyte supplements I take. This virus, it's stuck with you lifelong, and it kind of reactivates every few years and like every time it reactivates, it kind of trains your T cells, you know, which are part of your immune system to to become focused on that CMB. I don't I don't have that same perspective. We need, you know, you know, people to repeat stuff. Most healthy people don't have any symptoms with it. You know, they move around and as they get older and they're aging, they don't move as quickly. The weight is behind you. In addition to her recommendation of vitamin D, Rhonda has an essential supplement list including: Melatonin But anyways, what can I ask you this point? And I think it's vitamin D. I think that, you know, so, you know, the vitamin D, like it hasn't looked vitamin E. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. It's been known for years. And so this mouthpiece of sleep apnea mouthpiece, it sits in my mouth and the tongue depressor keeps my tongue from sliding back and closing my airway. You have to you can't you can't do this, especially given one option. I get out of here. Eveillard too much. So she right now, her name is Doctor. You know, this is like when I was in my early 20s, but I would like dose up on all these like B complex vitamins. Plus, now we have this understanding of the asymptomatic people and how many people have tested positive that are asymptomatic. Oh, yeah, for sure. So I think vitamin D really is the is the star. And I'm very relaxed. Autoimmunity Yeah. So a subjective measurement would be a clinical clinical person, like measuring a whole battery of things they do. You just want to be mean, you know, and that's what a lot of people are doing. But if you take it like, you know, four times a day, you can stay at 220. Do you. I'll be willing to do it. It's been shown to people. And you can't say it does this. I mean, a lot of data that needs to pass out, a lot of data that needs to be generated. So it's an infrared. But then when they went down to from ten to the seven, let's say they went down to ten to the five only like 10 percent. It was actually lack of sleep. These are politicians. Like, I'm Googling everything, you know, just trying to figure it all out so, you know, you have to keep napping until they're three. And so he had us do this thing where, like, everyone had to wake up. And I'm like, I'm just sitting there quiet. After hot yoga. But this virus doesn't have any symptoms. You're not getting real sleep because you're constantly being woken up and shocked into the state of like, no, it's really bad. And at the end of the conversation, I was just spilling everything. And so you want to give them a higher dose, you know, and and for, you know, doing doing fifty thousand I use weekly isn't, you know, something that's necessarily going to be toxic or anything like that. Yeah. It's the weirdest feeling. And Japan has a very low mortality rate, correct? I mean, the thing is, like also children, I don't know how to tackle that issue because it's really hard. Some of their son is there in Finland. Joe Rogan - Fasting (Intermittent & Fasting Mimicking Diet) So what I'm wondering and the reason I'm even like going here has nothing to do with, you know, taking vitamin C or zinc. Or if you if you really want to, you could wear a towel like if you were modest or whatever, because to them it's like, oh no big deal. It's really important. Yeah, no. It's also like when you when you decrease e to all these signal signalling cascades happen in it, it's like it's important for producing pro inflammatory cytokines at the end of the day without getting into all the stuff, you know, specifics. And the sham control was like a green light like. Now, I'm like, we've got to be careful. And it's also been show that the sars-cov-2 and antibodies against the Sajko one can neutralize the common cold one. This is especially true for supplements and nutrition. And the sauna, but but I need to be better about resistance training for sure. Oh, it totally overcomes all those, like, saturated mechanisms. And he shows the X-rays and he shows me before and after. Researchers have found an antibody in winter that effectively attached itself in neutralise spike protein in sars-cov-2 one in Cove. So, you know, the thing with monoclonal antibodies is they're a little more specific because, you know, they neutralize and you're like growing them up like you've done all that test as opposed to just letting your immune system do its thing. Like when you get like doses above, you know, when you start to max out over that, you know, plasma level 220, microtonal, the vitamin C itself. I was like, I think I'm fucked myself up here. I, I wanted to do it before I even talked about it for months. That's great. Well, you do. This means the world population is on the edge of full deficiency. But here's the interesting thing about this virus, is that it so this is one of the major things multiple studies have been looking at, like, you know, just immune variability. I was trying to figure that out as well because like the tuberculosis, tuberculosis, one of the types of vaccines they do for TB, I think they do it in like Japan and some other countries where they've got a really low death rate. So it's like meat and vegetables, like, you know, my meals don't get me over one hundred for sure. I know you've had Matt Walker on the podcast. It's something in the environment. It was like I could just I'm like, yeah, it's like having someone that snores is like, you can't sleep. Due to the ravages COVID-19 has left on the world, the importance of vitamin D has increased even further. And I'm typically like you know I'm like my, my meals that are like, you know, low carb, like I usually like I eat more like a paleo ish diet, you know. He's real. It really has a big difference in my cardiovascular activity. Become a premum member and get access to all our member benefits starting at $15/mo. Yeah. Has it not been well understand for like 20 years that not getting any sun has negative impacts on how you feel? And you know, the effects on babies. And it's not just a vitamin, right. What about cold shock proteins and the I mean, how much difference is it between taking a really cold shower ice bath versus something like krail cryotherapy, like the place that I took you to. They have won more awards than any other distillery on the planet Earth and they have balls on the label. It's fantastic. But, you know, if you're if you're if you're at 210, you can't stay in there for twenty five minutes or twenty minutes. That's that's intense. D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children's Research Hospital, Memphis TN.. What fish oil does Rhonda Patrick take? Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. So I think, you know, for for people that don't have access to a sauna, that hot baths absolutely are a good a model for heat stress. Some clinical studies with toddlers and some problems got really, really sick and a couple died. I mean, you're like more physically active than me. That's probably pretty normal. But right now, when you put the vitamin D, I mean, I'm just so like. It's five. Because we're going to figure this stuff out. Right. So, you know, I'm hardcore. Like, it sucks like that. You should look into the blue light. So, you know, the sign it does seem to be associated with lower incidence of pneumonia, but it's thought to be because of immune, you know, perturbations. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g But llamas seem to be here. By one point eight years. It's a big I really because of you I take 5000. Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses Pro inflammatory thing. And like I mean, there's all kinds of crazy things you read. So anyways, I'm in the song and everyone's naked, and then he and the guy who is my friend, OK, he's still my friend. And I just I don't know. So it was like twice as much and the other and the ginger lemon one. It starts to like get a desk. Vitamin D3's role in immune function - FoundMyFitness I am like calmer, I'm more relaxed. No wise. And doctors, they varied in how they approached it. Why is that? Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. So he said, well, listen, if if something compressed it, something can decompress it. Vitamin D is effective for COVID-19: meta analysis of 34 studies. Yeah, obviously it's in your body, but when you if it's in your nostrils or if it's in your respiratory tract and you're breathing in that heated sauna air, does that have any effect at all on on viruses? What are the odds that one of them is going to be an asshole? Check out these Podcast Notes from Rhonda's last appearance on Joe's podcast; BPA. But yeah, but zinc seems really important for immune function, like there's been studies where they have like depleted healthy people of their zinc just transiently and like t cell function like is all messed up. But so you go and you do these different they have all these different types and I don't remember. People don't have any money. And he's like, OK, well, if you find anything, please send it my way. But I'm just I mean, just accepting where this is. It's like a Jacuzzi, you know, where you're sitting there from the waist down and like that's hot. But it's not something that I'm certain that people need to do on a daily basis. This episode explores David Friedberg's thoughts on peer-reviewed science, gain-of-function research, the human gut, entrepreneurship, and FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. I try not I try not to judge like I really do. It makes a big difference. Look at this, athletics, badminton, singles, throwing a baseball, softball, BMX riding, canoeing, singles crabbing. It's also density. I'm just so thankful that it's not as bad, right, I mean, I really am thankful as well, but I think our government needs to make an adjustment. But once you get yourself down, you just relax and all of your weight, see how other guys doing it. What, what's this headline. And that fixation for me keeps me up at night when I lay down. Like I was hot as fuck, right? Any time tell people how to find you. You know, like this was like the worst. But I was like, it's got to be killing these things though. Vitamin C is important for making collagen, converting dopamine to norepinepherine (important for the fight or flight response), and is an . Also those like echinacea, things like a lot of it just cloverleaf like this is clover because it's not regulated, I mean regulation kind of bullshit anyway. Thanks. It doesn't do much for the common cold, but when you take two grams, it can help. They have produced more than two million liters of hand sanitizer so far, and they're still making bourbon as well, rolling it more barrels into the warehouses every day. Right. You know, I'm going to trust me. And so I share a study that may be isolated in and of itself, is not the strongest study. It's been like compared like twenty five minutes in the sauna. Outcomes of cancer patients and there's all these studies from the Mayo Clinic came out and they were like, nope, doesn't do that. But when you say an antidepressant, there's no real way to measure that. That's a big difference. And in a time when it feels like the world is stopping, they will emerge on the other side of this crisis and show that life goes on just like their distillery has lived through and survived so much.