Doing low reps with a big weight was one of Rays main training tenets. Ray had massive 20-inch arms and 30-inch thighs. Instead, the book was assigned to Carol Angstadt, of Rodales womens publishing group, who had never before been involved with a bodybuilding book. Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. Drew Baye is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Once you had experienced Joness brutally hard workouts, it was difficult to duplicate them on your own. bussard_collector 1 yr. ago. Indirect effect can be thought of as a sort of ripple effect. Mike and Ray Mentzer Heavy Duty Training - Bodybuilding If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. He was at rep 15 and Arthur walked into the gym with a couple of people. Drew Baye: Are you saying that you absolutely have to have help in applying high intensity training the Arthur Jones way? Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! Mike Mentzer - Greatest Physiques The materials are provided "as is" and without warranties of any kind either express or implied. This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little Seriously, I know that most people will have great difficulty even locating a knowledgeable trainer, much less ever getting a personal training session from Arthur Jones. She had promised to help me later with my tennis serve. Rays strength also grew as a result. To change the subject . For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced. Didnt Jones measure and compare all of their arms? He performed one set of 11 or fewer HIT upper-body exercises, three times per week. Ray had become a full-time competitor by the age of 23. Height: 5'9" Work out no more than three days per week. Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. In New Orleans, a month later at the Mr. USA, Viator weighed 210 pounds and was more cut than he was when he was 5 pounds lighter. His reps and negatives were similarly sluggish. That year he also took part in AAU Mr. America and placed at 10th. His left arm was 19 inches. It involves a very unique way to vary the repetition number, as well as the slowness of each repetition. Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. This is something I will be covering in the book, with references. Family, Partner, Biography, Easy easy to make Popcorn Shrimp (Perfectly Tender and Crispy), Who is Tiya Sircar? So read on. Wrist roller, Day Three What happened? His Heavy Duty formed the cornerstone of six-time Mr. Olympia Dorian Yates' regimen, and it continues to influence bodybuilders today. Here is where indirect effect comes in. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. Squat Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). Who knows? He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle. Login. When I was around Mike, we got along fine. It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). Is the science of microtrauma and its alleged role in hypertrophy well understood? Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. Of course, the lower back is also stimulated because it is involved in the move. That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders. Lateral Raise Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. The Mike Mentzer Archives Articles, Interviews, and Quotes from Mike Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements Mike Mentzer Underground Seminar | Page 2 | EliteFitness.com I was going to watch the deliberations from my angle for 10 minutes, and join the action. Ray was able to develop his body significantly during this time. Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. Mike Mentzer Workout Routine (UPDATED 2023) | Baller Circuit Drew Baye: Shoot straight with us. Theyd lift the weight under control and then pump up the hydraulic for a much heavier negative. The Ray Mentzer story is one of success, but also tragedy. I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. Ray Mentzer - Greatest Physiques GONE. 3 Day a Week High Intensity Workout - The Pumping Station Miller cant understand why anyone interested in lifting and bodybuilding would want to get involved with drugs. Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. . A little known fact is that Arthur Jones went through the same training program in Colorado as Casey, with one exception: He did no lower-body exercise. Ellington Darden: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. Simplyshredded Exclusive Profile: Former IFBB Professional Bodybuilder Ray had become a full-time competitor by the age of 23. Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. Thus, I spend about half of my 272-page book relating the stories and experiences of Jones. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. Thus, taking 8 percent of that number indicates that 1,600,000 males are into HIT. You can make it work for you. With Arthur Jones Supervision, a Little Goes a Long Way. I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. Answer: To paraphrase Arthur Jones, Rather than the best, Ill tell you the one that I like the least, which will be the routine that I need the most.. Who is that muscular guy? I thought to myself. Regarding what he learned from Ayn Rand, Mentzer said in an interview:. Employ forced reps when possible. Ray Mentzer's experience is it. "Many bodybuilders sell themselves short. Let's start by acquainting them with you. The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. Who is Paul Johansson? When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. What I see is experimentation and progression in both methods and teaching them over time refinement. Ray was forced to wait for a different donor. (Delicious, Fresh, and Simple to make), Who is Michael Deluise? As I focused on the guy, I recognized him. HGH . "Editing Workout was one of the most enjoyable things I've ever done," Mike claims. Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. If they closely correlate then I can vouch that I am getting microtrauma from isometric exercise. If Ray Mentzer taught us anything, it would be to never take life for granted, to make every day count, and to avoid wasting time on things you dont enjoy since life is too short for that. They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. High Intensity Training Mike and Ray Mentzer Style . I remember coming in on a Monday and Benny informed me that Ray had squatted 900 that past Saturday. - 6 day rest - Day 2. Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. . Mike was exercising six days a week in the gym, typically for up to three hours at a time, when he started his four years of service in the US air . Drew Baye: Dr. Darden, which do you think is more important in getting the best results from HIT, intensity or form? Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. Created by Mike Mentzer (1951 - 2001)as much philosopher as he was bodybuilderthe Heavy Duty method is one that incorporates high-intensity training along with lower rep ranges and heavier weights. Bodybuilding was a lot healthier then. Hey Fred, glad you like the interview. Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? Actual experience on this routine will reveal a growth-indicating pump in the upper arms and forearms every workout. That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. Chest & Back. Everyone involved agreed that this was a doable arrangement. In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. 1-2 Sets for as Long as Possible. By Steve Wedan (visit his website at www.SteveWedanArt.com). Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. But when someone or something emerged, Mike would jump overboard or make himself invisible. Drew Baye: If you place those potential HIT users on the far left side a normal, bell-shaped curve, what would you label those on the far right side high-volume trainees? The result: Jones built 11-1/4 pounds of muscle in 14 days, which is not bad at all for a man almost 50 years of age. Mike Mentzer: Mr. Heavy Duty - The Bodybuilding Archive The men in the magazines that I admired were the classic physiques, such as Steve Reeves and John Grimek, as well as Ron Lacy, who won the Mr. America in 1957 and had terrific calves. The pullover done on a Nautilus machine is an example of an exercise that works a very large volume of muscle without being a compound movement. What was Ray Mentzer's arm training routine? In my mind, Im thinking . Interesting to see the split: Day 1. Wed effectively double team Cooper and help him understand exercise, generally and specifically, and then share with him the advantages of strength training on Nautilus equipment. In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. How were they to work with? So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. Some of the football coaches, who encouraged me to lift weights from 1958 to 1962, also encouraged Hutchins in the late 1960s. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Stiff-legged Deadlift Only then do you let it return to full extension. Drew Baye: Whats your take on the current Mr. Olympia competitors? At that time, Nautilus had three, state-of-the-art television studios in Lake Helen. timed static contractions have become popular with some instructors for use with clients who cant perform certain exercises through a full range of motion due to physical problems or injuries. Ray used the same Heavy Duty Training training regimen as his brother Mike. Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements Ray might actually have been the first bodybuilder to weigh that much and still be fairly lean. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. Kens dad was a physician in town and Philip visited him often to gain practical knowledge. Thats an average of 2.85 pounds of muscle a day for 14 days. Ray Mentzer Archives - www.oldtimestrongman.com Ray and Mike Mentzer used to write to me when they were young children back in Pennsylvania, according to what Bill had to say about them. I trained him multiple times. Out of curiosity, which one do you like the best? Drew Baye: How many bodybuilders do you figure are interested in HIT? Food blog that features daily healthy recipes. Drew Baye: In part IV of your book, you devote a chapter to each of eight different specialized routines. Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. Dip