So yeah, youre right. Sprinkle the flour over the mushrooms and fold together gently to incorporate the flour and keep it from forming clumps. Ever heard of them or have I stumped the stars here? But the fact of it being there and we dont produce it we have to get it from some external source and lo and behold, mushrooms are one of the organisms that produce high amounts of ergothioneine. This miso soup recipe with mushrooms can be customized to your tastes. Today they grow them pretty much chemical free. Theyre actually dry on the outsides and you can put them into anything. No votes so far! Next time I will top it with home made garlic, thyme, and asiago croutons instead the garlicky topping. One of the best soups I have ever consumed and what an amazing plus that it is healthy AND beneficial for my body!!! In a large pot, heat the oil over medium high heat. Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup that's creamy and rich without being heavy. Dr. Gundry (09:30): Jeff Chilton (08:10): Hes Jeff Chilton, the co-author of the classic book, the mushroom cultivator, and the founder of Nammex, a company that specializes in developing organically certified mushroom products. And this test tells us what the level of beta-glucans are in any one of our mushroom products. Add cauliflower, mushrooms, onion and celery. Add the diced onions and cook for 5 minutes. It is allowed during Phase 1 (first 7 days). I made this tonight and did not put in the blender and I think it looked more like a creamy mushroom soup. Sage and Mushroom Soup - bigoven.com Other than that, followed recipe exactly and it is easy to execute while tasting quite sophisticated. Step 1. Your email address will not be published. Arrange mushrooms in a single layer and cook, undisturbed, until browned underneath, about 3 minutes. Used water no broth. And boy, we sure got that one wrong, I can remember those days. Dr. Gundry (33:01): All Rights Reserved. Dr. Gundry (04:51): Dr. Gundry (21:35): As far as broth goes, use vegetable broth for a vegan version. Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. 3 Tbsp Avocado Oil, divided Well, yes, I may have even spoken to you there, you may have come by my booth. All Rights Reserved. 1. This recipe is from Dr. Gundry's the Plant Paradox Family Cookbook and it's been a wonderful new cookbook for me to explore. It was good without it! Dr. G's Longevity Leek Soup - Gundry MD Your email address will not be published. Morels, baby bellas, crimini, shiitake, oyster choose your favorite or grab a variety from whats on sale at the farmers market. by Dr. Steven Gundry | Jan 14, 2019 | Blog, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. I mean, can you imagine I go to a show called Paleo FX? 2. Stir and continue . And making the best miso soup recipe from scratch means you can avoid the additives and excess sodium that too often are included in restaurant versions. Cook for 5 minutes. I added cashew cream to this, blended in my vitamix, returned the mixture to the pan, seasoned with salt and pepper, and in a separate skillet, sauteed leeks and added to the final product, along with creminis I sauteed in the beginning. Dr. Gundry (35:14): This recipe is in Dr. Gundrys Plant Paradox Quick & Easy book and I would make it over and over again. The goat cheese enriches this soup and the tarragon gives it a lovely herbaceous hint. Yep. Meanwhile, prep the vegetables. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. Arent we looking for kind of slow foods and not like high gi type of foods where were getting that glycemic index, high glycemic. Thats exactly youre describing it. It was delicious. Pure until very smooth. Store or a week in the refrigerator and for up to 3 months in the freezer! Yeah, so I think thats where that comes from. If you enjoy a little heat, hot peppers would be a terrific addition. Dr. Gundry (41:18): So far, all the experts that Ive asked on this have said 100% thats one of the great urban myths and theres no scientific basis for it. How would you rate Cream-ish of Mushroom Soup? Add the sliced mushrooms and cook until the mushrooms are well browned (about 20 minutes). "Good manners: The noise you don't make when you're eating soup. 1. Bring oil, garlic, thyme, and pepper to a simmer in a small saucepan over medium heat. Add in the miso and stir to combine. Jeff Chilton (22:52): Here's a Sage & Mushroom soup recipe from the "Quick & Easy" book. We grow them over here. Gluten Sensitivity And look, I understand why people are afraid, we hear all of these stories about food products in China and so on. Add cashew cream, water, salt and bring to a low boil. Yeah, for our secret sauce. Correct. I mean, what do you do? So what youre actually eating is fungal mycelium. Kitchen Gadgets - Dr Gundry Where do the tinctures of mushrooms, the medicinal supplements that you can take fit into this plan? Jeff Chilton (19:27): 2 lbs mushrooms, trimmed and finely diced All rights reserved. So is lions mane and maitake, so those three mushrooms there oyster mushroom is also high in ergothioneine. And anybody who wants to come and visit me after all this is over Well, maybe you can put them in a tanning bed and do the same thing. Mushroom is actually a fungal organism and the lifecycle of this organism it starts out first of all mushrooms dont have seeds. Where do you get it, or do you make it? The goat cheese adds to that and makes this soup super-rich and super-creamy. #plantparadox30, The following recipe makes 6 generous servings! We're sorry, we're not quite ready! Its a interesting country. 5. How To Make A Healthy, Comforting Soup With ANY Vegetable - Gundry MD Amazon offers Gundry MD a small commission on products sold through their affiliate links. Reduce heat to low and add coconut milk and water or broth. Can I eat button mushrooms from the store, cremini mushrooms, what do you suggest? The Plant Paradox by Steven R. Gundry MD - Audible.com Carbs? All Rights Reserved. At the end of the process, they dry it, they grind it to a powder, grain and all and the worst part about it is then they sell it as mushroom. A couple of things. I mean, I dont know if youve ever read the history of vitamin D, but where they really decided thats how important it was, was back in England in the 1800s when the Industrial Revolution blotted out the sunlight and all of a sudden children were getting rickets and the children in the country were not. Dr. Gundry (30:50): In a large soup pot, heat the oil over medium-high heat. Thank you for this recipe. If you want to make an appointment Store for a week in the refrigerator, or up to three months in the freezer. I add some chicken to boost up taste. So Jeff, welcome to the podcast. It takes time for that to actually then be there as that kind of buffer as that working in the background organism helping you out with your immunity. I would like to know the nutritional breakdown. This soup is SOOOOO good. "-Bennett Cerf, Publisher. What other information should somebody be armed with? What a wonderful flavor? Roasted Brussels Sprouts with Apples & Pecans Recipe, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Shakshuka for Breakfast, Lunch or Dinner, Healthy, Homemade Roasted Beet Hummus Recipe, Why Is Sourdough Bread Good for You? Now we normally dont see the mycelium because its embedded in its substrate. Soups The Secret to Skinny Chili (Easy Recipe They. Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup thats creamy and rich without being heavy. Add salt, pepper, onion and mustard powders and continue to stir 1-2 minutes. I did let the soup simmer for about an hour to intensify the flavors and texture. Add garlic, sage, thyme and lemon zest, and cook, stirring frequently until fragrant. You can sub in bone broth if you arent looking to keep this recipe vegan/vegetarian. Substituted 4 cups of vegetable broth for the same amount of water, was really savory, like a lucious vegan french onion soup! Thats right. Different Types Of Super Mushrooms And Their Benefits - Gundry MD What are you working on now to help the consumer because everybodys interested in mushrooms, particularly in this day and age, everybody hears how mushrooms support the immune system. Dr. Gundry (29:23): by Dr. Steven Gundry | Jan 15, 2019 | Blog, by Dr. Steven Gundry | Jan 14, 2019 | Blog, by Dr. Steven Gundry | Jan 2, 2019 | Blog, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. So after I left the mushroom Farm in 1989, I decided to move from mushrooms as food to mushrooms as medicine or essentially nutritional supplements and so thats when I started my business Nammex. Heat the oil over medium-high heat in a large pot. Jeff Chilton (11:02): We dont want those, we want slow acting foods, good level of B vitamins B1, two and three great levels of those, phosphorus, potassium. The combination of pureed onions and mushrooms with the flour-thickened sauce and mushroom powder creates a silky smooth soup. Jeff Chilton (22:07): 3 cups water or homemade chicken or vegetable broth. Photo by Emma Fishman, Food Styling by Pearl Jones. Thank you, Dr. Gundry for the abundance of love, light and inspiration you put out into the world, forever grateful for you. Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through. Definitely put shiitake into your diet thats just a fabulous mushroom. It was a cold winter here and while I want to eat healthy and get in veggies I sure dont feel like salad on a cold winter day. Lectin Free Creations, LLC is an ambassador for GUNDRYMD and Beauty Counter Skincare & Makeup. Well, lets start with the basics. Dr. Gundry. Dr. Gundry (01:38): So you mentioned all these benefits and you said one of my favorite words, immune strengthening qualities. Then cook, stirring frequently, until the vegetables are tender. Jeff Chilton (01:33): In fact, I posted a pressure cook bean and shiitake mushroom and rosemary meal that I made a week ago. Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup. In a large pot, heat the oil over medium high heat. ). Jeff Chilton (32:19): Jeff Chilton (17:24): Those are where the spores are produced. I still find them to be one of the choice edibles out there and I always will buy them and you can always theyre always there. Its just that simple. And then if people are going well, where can I get these? 5. Cream soups don't have to rely on cream or even milk. Okay, we waited until now to mention that this creamy, earthy, silky rich soup is vegan. 2023 Cond Nast. Taste and add salt or coconut aminos, if needed, 9. Add the mushroom powder and cook for about two minutes. Cook, covered for about 10 minutes or until leeks are soft but not browned. Deck out your kitchen with these amazing tools that help to stick with the Plant Paradox diet. If you were to actually pull that mushroom out and look underneath down in the ground, you would see this network, a very white filaments. It's in the West, we use a lot of mechanical systems, fresh air, humidity, we control the temperature to give them optimum conditions. So take advantage right now. Shop GUNDRYMD Supplements with my Ambassador Discount, Save 10% on EAT GANGSTER MIXES w/ Code LFC10, Save 10% on Bread Srsly Sourdough Gum Free/Rice Free w/ code LFC10, Save 5% on any Bulk Supplements Product w/ Code LFC5, Puracy Natural cleaners that actually work, Save 10% Zen Basil Superfood Seeds w/ Code LFC10, Shop Beauty Counter Non-Toxic Make Up & Skincare, California Country Gal Bread 10% Off Code LFC10, Hamama Microgreens Growing Kits Save 10% w Code SUPERGREENS, Save 15% on Paleo Valley Grass Fed Beef Sticks, Save 15% on EVOLVH~ Clean Hair Care Products w/code LFC15, Save $5 on SMART MONK Pure Monk Fruit Sweetener, Save 15% on RYZE Mushroom Coffee: Code LFC15, Save 15% on Yacon Syrup by Alovitox w/ code LFC15, Save $15 on your first order of Force of Nature Regenerative Meats, Save 15% on Bulletproof Coffee & Keto Products | Use code LFC15. So you can go into and I have looked in most stores, I go in and check out these counters. I made this with fresh creminis and dried shiitakes. The soybeans are fermented, so this its loaded with gut-friendly probiotics. 2 cups fresh mushrooms or 1/2 cup dried, chopped 1 large yellow or red onion, diced 2 cloves garlic, pressed or minced 1 - 2 teaspoons grated ginger 2 cups coarsely chopped collard greens 2 tablespoons coconut aminos 2 tablespoons mellow white miso Instructions In a medium pot, heat broth or water over medium heat and bring to a low simmer. You know what? Shiitake, do you eat shiitake mushrooms? Fantastic. Heat oil in a large Dutch oven or other heavy pot over medium-high. The Secret to Dr. Gundry's Success - Lectin Free Mama So the mushrooms and this is all mushrooms in their cell wall they have compounds called Now, all mushrooms have these beta-glucans. Dr. Gundry (20:59): Dr. Gundry Makes - Cold Avocado Soup - YouTube And these are actual mushrooms that are out in the supermarkets or natural foods markets in most metropolitan areas. For example, I havent specified what type of mushrooms to use here because they all taste great in this soup. It is true that when you practice Dr. Gundry's diet you'll want to indulge in fruit only when it's in season and only in moderation. Let me just say this, first of all, do not expect that your mushroom supplement is going to work for you overnight thats not how it works. Keywords: japanese miso soup recipe, easy miso soup recipe, best miso soup recipe, miso soup recipe with vegetables. And you know what, if you go out there and search, and try and find any scientific rationale for that youll never find it. And thats whats so interesting about it because I consider mushrooms to be food as medicine and as you know, we want our food to be not just nutritionally good for us, but also if it could be medicinal, I mean, what a fantastic bonus there we have. Cream of Mushroom soup is so comforting. This was amazing all our adult children thought it was the best soup they had eaten ! So theyre an absolutely good mushroom and theyre actually being grown today with far fewer chemicals than they used to. 1 large head cauliflower, coarsely chopped (Pro tip: Freeze the fresh ginger before making this soup; itll grate very easily.). Length: 10 hrs and 24 mins. And now its time for our review of the week. I too subbed half the water with vegetable broth, and used a little less liquid than called for. And as I read more about these different species, I came across the use of mushrooms in Asia, or basically, I knew about that, but I learned more about it the fact that they were used in traditional Chinese medicine. Jeff Chilton (38:01): Mushrooms need a high humidity to grow, so you dont grow them outside at all, you grow them in. To store: let cool to room temperature, transfer to pint size jars or BPA- free containers. Jeff Chilton (20:11): If youve ever eaten at a Japanese restaurant, chances are high that youve had miso soup, as its often served as a starter. Hey, thank you very much for having this conversation with me Dr. Gundry. You have to be there every single day, so this farm never slept. Dr. Gundry's Raw Mushroom Soup Recipe (no cooking required!) So you could actually see and observe the mycelium there, but normally we would not see that. Are you familiar with the tempeh? Transfer 2 cups soup (including some mushrooms) to a blender and add cashews and miso. So are you allowed to say which mushrooms or which of your mushroom products have more ergothioneine than others? Place the olive oil in a medium skillet over medium high heat. Stir back into soup. For a lighter soup, try it without the coconut milk . What do you think? What do you look for? Heat oil in a large Dutch oven or other heavy pot over medium-high. 1 Tbsp fresh minced sage That all it is, is mushroom powder that has been exposed to UV. Your email address will not be published. The flavor is great! Gundry MD Review - Must Read This Before Buying - Honest Brand Reviews I know you are insistent about organically grown mushroom supplements. And what you have to remember about a beta-glucan because people say, oh, beta-glucans, theyre in oats or theyre in grains. A mushroom has 25 to 50% beta-glucan it has less than five percent of glycogen. Yeah, thats a great question because man you go into the stores these days and how many mushroom products are on the shelf like 50 of them, right? Gundry MD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. So we dont digest them in our stomach, they get digested as they go through our intestines, they also feed the microbiome. The Superfoods Dr. Gundry Says to Eat or Avoid [2023] - Innerbody Dr. Gundry doesn't have to sit and watch his wife devour a plate of french fries, while he sadly sips his mushroom soup. Add onion and shallots to pot; season with salt. Over the course of my 10 years, I saw 2,000 different crops of mushrooms. They also have a carbohydrate called mannitol, which is a very slow acting carbohydrate. So where can people find out about you find out about your work? One of the things about growing mushrooms, Dr. Gundry is you are like a babysitter because if youve got all these crops going on, mushrooms are harvested by hand. These other companies think they are selling a mushroom, they wont actually even tell you that theres grain in there. (Toast spices) Longevity Leek Soup - Stonesoup This is the perfect opportunity to start the plant paradox. And a squirt of fresh lemon juice. I use an immersion blender; its quick and easy cleanup. 1. And then of course, if youre looking for a little more you feel like your immunity is somewhat compromised thats where I tell people okay, now yeah, lets try a supplement. 1/2 cup water Heat oil in large saut pan. It looks like a big block of white mycelium. So I met all sorts of people there. In a large pot, heat the oil over medium high heat. In fact, mushrooms are often used in the treatment of Candida. Required fields are marked *. Jeff Chilton (34:08): Dr. Gundry (12:49): Pure using an immersion blender or high-spend blender. So theyre inside in these very large rooms. Top 43 Dr Gundry Pressure Cooked Beans Recipes 2 pounds mushrooms, trimmed and finally diced. So its time for our audience question. Stir frequently. And most of the research out there does indicate the D2 and D3 are very similar. So I think yeah, its a one two punch. Different ones. Simmer gently until garlic is tender and just turning golden around the edges, about 3 minutes. Add cauliflower, mushrooms, onions and celery 2. X Ingredients 2 large handfuls of mushrooms with stems, approximately 2 12 cups 1 cup water 12 cup raw walnuts (14 cup almond butter or 14 cup hemp seed hearts) 3 tablespoons chopped red onion 12 teaspoon iodized sea salt Stir once or twice to make sure the leeks don't burn. Dr. Gundry (18:01): Restaurant recommendations you trust. Slowly add the vegetable stock and water while stirring. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. Ive heard this before to a lot since the 90s. They're in it together, and neither of them has to live with the temptation of one partner eating like a down-home American cattle farmer while the other eats a head of Romaine. Best Soup Recipe: Lectin-Free Broccoli and Cheddar - Gundry MD Let me tell you and this is what the other thing is with these products, they will say on them made in the USA, okay. So what characteristics differentiate a medicinal mushroom from plain old everyday mushrooms that we eat, but we can also eat medicinal mushrooms, right? Yes, exactly. Add the sliced mushrooms and cook until the mushrooms are well browned (about 20 minutes). Using a slotted spoon, transfer mushrooms to a plate, leaving oil behind. So good! To serve, ladle soup into bowls and drizzle with garlicky oil. Well, you know what, theyre called actually biological response modifiers or potentiators, and what potentiation really means is to strengthen, and thats their role, they will actually strengthen our immune system. Save my name, email, and website in this browser for the next time I comment. Recipes - Dr Gundry Didnt have enough garlic so instead of garlicky oil I used store bought chili crisp that I had on hand. Will definitely be making this soup again as we enter into fall - this soup recipe is a keeper. You know, the more I learned about this unique super food, the more Im convinced its one of the healthiest things you can consume and use. So for the average consumer, what are the best mushrooms for health before we get into mushroom extracts and medicinal mushrooms. Sage & Mushroom Soup Recipe. There was one mushroom farm in Washington State. Im going to put my mushrooms out for a tan for half an hour before I cook them. But mushrooms are also delicious and incredibly easy to prepare. Jeff Chilton (03:40): Dr. Gundry's Vegan Raw Mushroom Soup Recipe Absolutely. So they will shrink, but when you cook them that way and you just kind of brown each side you cook them on that high heat so the water doesnt come running out of them, they are no longer slimy. Dr. Gundry (43:31): to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. Well thats so interesting. So thats really how they act and part of the two is that as modulation they basically are there if you need that type of boost strengthening and production of more immune cells, they will do that. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. I then added vegetable stock, miso paste, the dried shiitakes, and simmered for 25 minutes. Well, I grew up in the Pacific Northwest, Seattle, actually and you know, we live in a climate here that is very rainy. That network is called mycelium and the mycelium is what is consuming all the organic matter out there in nature, whether it be leaves, whether it be woody tissue. Family Support Well, while I was there at the mushroom farm, I was reading everything I could get my hands on about mushroom cultivation and mushrooms in general. Reduce heat to low and add coconut milk and water or broth. Laughs. It is savory, a bit sweet, warm, and fulfilling: perfect for a cool winter's night. Before our products leave China, theyre tested for pesticides, heavy metals, micro organisms. This recipe is simply delicious and easy to make. Lets work with some of these mushrooms. Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant, about 2-3 minutes. And the reason they said that, interestingly enough, was simply because mushrooms are low in calories, but high in fiber which we know is very important for our digestion and to feed the microbiome. Fiber? Dr. Gundry (39:30): I usually will slice them about a quarter of an inch thick. Jeff Chilton (01:48): Unfortunately, unless you have Asian markets in your community, you look at dried mushrooms in a normal supermarket and my God they are expensive, way too expensive. Dr. Gundry (33:15): 2. By: Steven R. Gundry MD. Its there and thats why I tell people eat mushrooms, put them into your diet, because you just want them there for when you are challenged by some disease. About Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of "The Plant Paradox" and "The Plant Paradox Cookbook." Every single lot that we produce of our mushroom extracts, we test for ergothioneine because we think going forward, this is something a lot of people are going to be interested in and want. Blend on high for 5 minutes and set aside. Im a meat eater, I eat them with my steak. Cook, stirring frequently, until mushrooms are fragrant and cauliflower is cooked through. Got you. It lies in the power of fermentation. Served with a kale caesar salad and would have been delicious with some crusty sourdough bread. However, when you buy something through the retail links below, we earn an affiliate commission. Cover and let simmer 20-30 minutes, then remove from heat. If you want to make an appointment BigOven Kitchen Delicious. The How & Why of Eating Healthy, Explained, Nutrition Research News (and what it means for you), How to Eat Healthy at Fast Food Restaurants, The Healthiest Choices at Fast Food Restaurants, The Healthiest Choices at Chain Restaurants, Reviews of frozen meals, ingredients, and more, Which meal delivery services are worthwhile - and which aren't, A Mediterranean-Style Diet Reduces Cholesterol, 1/2 ounce dried mushrooms (blend into powder). Welcome to the Dr. Gundry podcast. Stir frequently. Jeff Chilton (02:50): 367. And thats kind of something that has come out of our study of ergothioneine in mushrooms. Try Dr. This one comes from Amy P. Quinn on iTunes. Oh, yeah, I agree. every week! Now we produce our mushrooms back up in the mountains far away from industrially polluted areas. It is allowed during Phase 1 (first 7 days). It is allowed during Phase 1 (first 7 days). If you want to make an appointment When we dry those out all of a sudden what we were getting $5 a pound for we have to get $50 now. Tell me about this mushroom compound called ergothioneine. Gundry's Curried Cauliflower Soup (vegan) (Serves 6) What You'll Need: 2 tablespoons extra-virgin olive oil 1 onion, chopped 2 garlic cloves, chopped 2 teaspoons finely chopped fresh ginger 2 teaspoons curry powder 1 teaspoon ground cumin 1 head cauliflower, leaves removed, cut into bite-sized pieces 6 cups vegetable or homemade chicken broth Dr. Gundry's Vegan Cauliflower Soup Recipe | GundryMD 3. Well, mushrooms produce spores, those spores in the natural environment flow out, land on the ground, theyll land on wood. Well, and I think this is very important because you know, a lot of people are somewhat aware of what mushrooms do the effects they have the medicinal mushrooms, but when it comes to quality of them, there is huge issue out there and that is we talked about the plant parts, spore, mycelium, mushroom. What is mellow white miso? Great tip. Dr. Gundry's Leek & Cauliflower Soup . Whether you're blending veggies to make Dr. Gundry's Raw Vegan Mushroom Soup or spiralizing some zoodles for a satisfying, lectin-free dinner, the gadgets on this list will make meal prep easier and the time in your kitchen more enjoyable. I literally have made a batch of it every couple weeks since I saw this. Stir in chopped mushrooms and cook until mushrooms lose their "pink" color, 2-3 minutes. Recipes you want to make. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/sage-and-mushroom-soup/2433905.
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