jennifer aniston salad recipe jennifer aniston salad recipe

First cook your quinoa then let it cool. 1 Cucumber, finely diced. Bring to a boil, then lower heat and cover. Copyright 2023 Iowa Girl Eats. Once boil has been reached, reduce heat to low and place a cover on the pot. Combine: In a large salad bowl add the cooled bulgur, rest of salad ingredients and dressing. Perfect for meal prep and side dishes. 02.23.2023. How to make the Jennifer Aniston Salad from TikTok. This salad recipe will revolutionize your work week. Love this salad! Web Jennifer aniston salat weight watchers. It's perfect for meal prep! Will definitely have this refreshing salad on repeat. In a large bowl, whisk together the dressing ingredients. I used Bobs Red Bulgur. Thank you for doing up a vegan version. 1/2 cup fresh Italian flat-leaf parsley, chopped. Notify me of follow-up comments by email. Laurel is a food writer, recipe developer, and editor. Cook Time5 mins. Can I ask why you are interested in the serving weight, is it to calculate a score against a specific dietary goal or for blood sugar / insulin? Influencers and foodies have picked up on the recipe and recreated their own version of it in social media, calling it the Jennifer Aniston salad. I didnt have bulgur so I used quinoa and added a handful of dried cranberries. Thank you for pointing out this omission! Lots of tricks and tips up my chef sleeveGrab your apron lets get cooking! In a smaller, separate bowl, combine Balsamic vinegar, olive oil, salt, and ground black pepper and whisk well. Thats just equal parts lemon juice and extra virgin olive oil whisked with a drizzle of honey, plus pinches of salt and pepper. Then, just toss the ingredients together until theyre mixed to your liking. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. Kristin WERE ALWAYS PINNING TASTY RECIPES. Thank you so much for your feedback and recipe rating! 2023 Nora Cooks. The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. Be on top of Trends by Sharing this Viral Recipe! X. Shes also a mega babe. If you dont care for red onion, leave it out. Of note, my calorie count came in quite a bit higher after I logged it. It really is that good. Seriously so light and refreshing, yet satisfying. Add 1 cup of bulgar and reduce the heat to low. Definitely one of my favourites now! Step 3: Add the remaining salad ingredients to the cooked quinoa and toss. So, I played with the recipe and came up with this ultra-flavorful and vegan-friendly version! Combine everything in a bowl with . And if fans of the show couldnt get any more envious of how close all the costars are, this detail will send you over the edge: Cox, Aniston, and Lisa Kudrow ate lunch together every day, Cox said. Although Jennifer Aniston's Cobb Salad comment dated back to 2010, it has been generating interest online in the recent past as well. (You might know bulgur wheat best as an ingredient in tabbouleh.) I adapted everything from a magazine interview. SERVE OR PUT INTO AN AIRTIGHT CONTAINER TO SAVE IN THE REFRIGERATOR. Such a great base salad! COVER AND LET THE BULGAR COOK FOR ABOUT 20 MINUTES OR UNTIL THE WATER IS ABSORBED. Ive been eating it on repeat as a light lunch and protein-filled snack after a challenging workout. Thanks for leaving such a wonderful review! The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. Farro, quinoa, pearl barley, or Israeli couscous are other options. Some of the recipes online suggest dried cranberries or sun-dried tomatoes which would definitely add some intense but complementary flavors to the salad. And, the salad is actually quite delicious. And now the latest celebrity nonsense terrorizing the internet is a herby chickpea . I also started lifting weights this past spring, and have been upping my protein intake. Serve immediately or let the salad chill in the fridge a couple hours before serving. Please read our disclosure policy. Jennifer Aniston's Favorite Quinoa Salad From Parade Ingredients 1/2 cup quinoa 1 cup water 1 bunch flat-leaf parsley, washed and chopped, thick stems removed 4 persian cucumbers, peeled in. Sounds gross, but its legitimately the best salad Ive ever eaten. Salad. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Maybe the brand of bulgur. The Jennifer Aniston Salad Recipe It S Amazing Elizabeth Rider . I am unable to eat feta is there alternative I can use? Its fresh, filling, and fantastic! Mix in the pistachios and feta until just combined. Trennia Still, its charm comes from the ease of assembly, and from the citrus and herbs that give it an ultra-fresh tang. Im still not tired of it! By joining you accept KCM Terms of Service & Privacy Policy. We are not sure this viral recipe, other than the iconic creator (and we do love JA), is worth a second look. And we always had the same thing a Cobb salad. Remove the lid and allow to cool while you proceed with the recipe. I took a look and my calculation left out the cheese for some reason, so I updated it with vegan feta cheese. Follow Your Heart crumbles are also good. So it shouldnt surprise you that Ive spent hours googling Jennifer Anistons diet and What does Jennifer Aniston eat every day?. on June 9, 2022. But when Aniston talks, TikTok listens. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. Learn how your comment data is processed. If you want to get technical about it, Anistons salad is a pretty far cry from a Cobb: You wont find any meat, eggs, or avocado here. After a decades-long career in business and online marketing, she now runs A Family Feast full-time. You're awesome for doing it! But it made me wonder, if they could eat something every single day, it had to actually taste good, right? But I went ahead and tried her. Delicious Recipes for Everyday Meals and Special Occasions. Still, when it comes to packing tons of nutrients and a variety of flavors into one bowl, you can't go wrong with the dish, especially if you go with a recipe like the combo Jennifer Aniston once called her "perfect salad." Im so proud to say that this was the OG recipe post. This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. Make the tahini dressing: Add tahini, salt, lime juice, maple syrup, and dijon mustard in a small bowl and use a fork to whisk together until smooth & pourable. Im thrilled this will be part of your meal rotation! I usually do this a day ahead of time. Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. See it, Make it! Kristin Cook the bulgur: Place the bulgur, water and a pinch of salt in a medium-large pot. Make the salad dressing: Whisk all of the salad dressing ingredients together in a bowl. Allow quinoa to simmer for 15 minutes and then turn off the heat. Made this today to have for lunches next week. Hi Cristin! And thats coming from some very skeptical critics. Enjoy! Heres what my version calls for: My vegan Jennifer Aniston salad is low maintenance and just as easy to put together as my Quinoa Salad with Chickpeas. Delicious! Jennifer Aniston Inspired Salad August 22, 2022 by Rachel Maser - CleanFoodCrush Category Food Prep Recipes Salads Persons 6 Ingredients 1-1/2 cups quinoa, uncooked, rinsed well 3 cups water or broth 15 ozs jar chickpeas, drained and rinsed well 1 large English cucumber, diced 1 large bunch of fresh parsley, chopped it was refreshing, springy tasting. You changed my life on soy curls. Shes doing something right! Daily updates from me, Katie Couric, on the news that matters most to you. THIS Jennifer Aniston Salad is not THAT Jennifer Aniston Salad. I mean, its Jennifer Aniston for crying out loud. 1/3 cup mint, chopped. Enjoy: Serve cold or room temperature. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Ingredients Scale cup dried bulgur wheat 1 cup water Set aside. Red onion - I use a little . Serve or put into an airtight container to save in the refrigerator. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. I ate it four times for lunch and, you know what? YASS! Some days, she said she would also get Pecorino cheese from a nearby Italian restaurant to add on top. Which makes it difficult to know if . In a large bowl, combine ALL of the ingredients. The herbs also keep things. Just check the package instructions for how long to cook it, as they can differ. Huge hit at a potluck. But every time it trends, it seems the ingredients have changed. Apparently, the Friends actress would also top it off with pecorino cheese from a local Italian restaurant. #jenniferanistonsalad #quinoasalad #mediterraneansalad #saladrecipes #easylunchideas #ByeByeSundayBlues. Thanks for your interest in our recipes! eatingbirdfood.com PeggyCatherine. At least we know it came from Aniston herself. Subscribe here for free weekly recipes delivered right to your inbox! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Submit your question or comment below. Add to a large bowl. When you make Jennifer Aniston salad, you can serve it right away. Now that Ive made it the first time, Im looking forward to putting my own spin on the iconic salad. !l so good and all the flavors come together so nicely! Loved this salad. Make dressing: Whisk dressing ingredients in a small bowl. Thank you for sharing, I am excited to try it. How to Make Jennifer Aniston's Salad Getty Images, Lauren Habermehl for Taste of Home This recipe yields 6 entree portions (or 10-12 side servings). This recipe is part ofKitchn 100the hundred recipes you need right now. Serve right away, or store in an airtight container in the fridge for 3-4 days. Guilt-Free Meal Jennifer Anistons guilt-free salad is a great blend of light and refreshing ingredients and protein to help you get through a busy day. Not sure what the difference is. (Impossible Burger), Add bulgur wheat and a pinch of salt to a medium bowl (I use a. Whisk dressing ingredients in a small bowl. It stays fresh all week long in the fridge. Can be done a day or two ahead of time. The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios - all tossed with a simple lemon and olive oil dressing. 1/2 packed cup fresh parsley, finely chopped, 1/2 loosely-packed cup fresh mint leaves, finely chopped, 1/2 cup roasted salted pistachios, chopped. You are welcome! This is my take on the salad that Jennifer was rumored to have eaten all the time while filming Friends.Ingredients:1.5 cups raw bulgur wheat3 cups water 1 l. There are just too many celebrity salads that top it, like the green cabbage TikTok Green Goddess Salad Recipe, Hot Girl Summer Salad recipe, Shirazi salad, and of course, the refreshing TikToks favorite salad recipe. Its made with bulgur wheat, pistachios, crisp veggies, fresh herbs, tofu feta, and a vibrant salad dressing. I create simple and delicious vegan recipes that everyone can enjoy. Cover and secure the lid. You are welcome! Aha! LET THE BULGAR COOL FOR AT LEAST 20 MINUTES UNTIL ITS ROOM TEMPERATURE. Jennifer Aniston is one of my all time favorite actresses. Jennifer Aniston has broken her silence and a put a stop to a long reported salad recipe. Step 2: Combine ingredients. Cook the bulgur wheat according to package instructions. This Jennifer Aniston salad recipe is pretty straight forward, but you can use these simple tips and tricks to make the best salad possible: Cook the bulgur wheat with 1 cup of water in a medium saucepan according to the instructions on the bulgur package. You might like these other Salad Recipes: Israeli Couscous Salad with Artichokes and Roasted Red Peppers, Wheatberry Salad with Cranberries, Feta and Orange Citronette, Farro Salad with Grapes, Goat Cheese and Tarragon Vinaigrette, Click here to see more delicious Salad recipes, Pan Seared Halibut with Lemon Caper Sauce. Please leave a review and rating letting us know how you liked this recipe! Bring 2 cups of water to a boil. Its made from simple ingredients that you might already have on hand in your pantry and fridge. Youre going to love this tabbouleh-like salad because its: Youll find all kinds of colorful vegetables, nuts, and herbs in a Jennifer Aniston salad recipe. The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios all tossed with a simple lemon and olive oil dressing. While nutrition and diets arent my blogs expertise, these things are worth pointing out because they are one of the reasons the salad has taken off so much across nutrition and wellness accounts on social media. You can make make omissions, add dressing, or swap out some of the ingredients until you achieve your own idea of a perfect salad. Its my second time making it and its a keeper! Jennifer Aniston, Lisa Kudrow and Courteney Cox all ate lunch together and had the same dish for the 10 years that the series ran. Step 2: While quinoa is cooling, prepare the dressing. As that is cooking, prepare your remaining ingredients by chopping the cucumber, red onion, mint and parsley. Apparently, this is the salad that Jennifer Aniston ate for lunch on the set of Friends for 10 years! Im so excited to try this and just want to get the right kind. Absolutely delicious!! . 5 from 3 votes Print Recipe 2. Jens salad is a balanced meal with just the right amounts of vegetables, carbs, protein and healthy fats. 2. Read More. Thank you for visiting VIRAL RECIPES, a family friendly recipe blog. Switch up the pistachios for sunflower seeds. How to make the Jennifer Aniston Salad from TikTok Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa. Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. Toss everything together and there you have it: Jennifer Anistons favorite salad (in 2015, anyway). Im so glad that you are enjoying the salad! Mix to combine and adjust seasoning to taste. Youll receive an email each time we post a new recipe (2 to 3 times a week). 1 can chickpeas, rinsed and drained. The Jennifer Aniston salad is here! Tag us on Instagram at @afamilyfeast or hashtag #afamilyfeast so we can see your creations! Could this salad BE any more health goddess-esque?! Bulgur wheat cucumber herbs chickpeas feta red onion and pistachios. Adding it to my rotation. Lets get to it. The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. posted by Christine Melanson Your email address will not be published. For best results, up to a day in advance. In a small bowl, stir together the dressing ingredients. Heres how its done: Play with the salad toppings as you like! First, put the quinoa in a fine-mesh strainer and then rinse under running water for a few minutes. Friends fans can now recreate the salad Jennifer Aniston reportedly ate for 10 years on the set of the popular US sitcom.. Home cook Snejana, otherwise known as The Modern Nonna on social media, shared a now-viral TikTok video of her simple recipe called the "Jennifer Aniston Salad".. You dont need a dressing, just some oil and fresh lemon juice, which makes it a breeze to make and a breeze to store. For the Jennifer Aniston salad, youll need a lot of fresh ingredients and herbs, but you should be able to find most of them at your local store with no issue. But I highly recommend the recipe as written. Your one stop shop for recipes is here No spam I promise! Thank you for your wonderful feedback and review! Delightful flavours , couldnt wait to have more the next day for lunch. WE ALL LOVE IT!!! The Jennifer Aniston salad has around 400 calories per serving, but it is very filling, so its an ideal recipe for someone looking to lose or maintain their weight. Last step is to whisk up a simple Lemon Dressing to dress the salad with. Set aside. Thanks. Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. When I first tried the viral TikTok sensation that is this Jennifer Aniston Salad, my tastebuds were underwhelmed. Mix well with a spatula, then use two forks to shred the chicken a bit. How to Make Jennifer Aniston's Salad This recipe yields 6 entree portions (or 10-12 side servings). Years ago she shared a photo of it on Instagram with the caption My perfect salad and listed off the ingredients inside her bowl. Please feel free to comment below and give this recipe a rating. Overall the depth of this viral salad could be better, and we recommend a few changes to spice it up. Looking forward to trying this! Your recipes always turn out awesome for me! Did you makerecipe? (, As you may have already guessed, Aniston's "perfect salad" packs in a variety of nutritious ingredients. Aniston's love of salads was first revealed by her longtime pal and Friends co-star Courteney Cox in 2010. Both items offer a great deal many nutritional benefits, but quinoa seems to be a bit healthier. How do I make The Jennifer Aniston Salad? We love seeing what you made! As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. Thank you for sharing your wonderful feedback, Stevie! Bulgur is a healthy alternative to white rice or pasta. The Jennifer Aniston Salad 3.5 cups cooked bulgur wheat 2-3 chopped small cucumbers 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios 1 (15oz) can chickpeas, drained and rinsed Juice of 1 lemon 1/4 cup extra virgin olive oil Salt & pepper 1/2 cup crumbled feta Serve cold or room temperature. Jennifer Aniston salad is best fresh or after chilling for about an hour in the fridge, but that does not mean you cant store it for a quick lunch or dinner. Re-pin this delicious recipe ASAP! Enjoy! We love sharing incredible hacks, time saving menus, and super fun viral recipes that light up the trends. I now add the pistachios right before serving. A recipe for the so-called "Jennifer Aniston Salad," which the actress ate everyday while filming "Friends," is making the rounds again. When you make this Jennifer Aniston salad recipe, you can make the following substitutions for a bit of variety or to help fit your dietary needs:-Use bulgur instead of quinoa-Try to vary the cucumbers using either Persian or long English cucumbers-Try different fresh herbs to give the salad a unique flavor-Use pistachios, almonds, or just about any nut or seed you like for a different flavor experience-To make it vegan, skip the feta cheese or use a vegan equivalent. Read my full disclosure here. Pour quinoa into large bowl. The Cake star also shared a photo of her. (Impossible Burger), Best Vegan Meatloaf Recipe! 3. Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. Ingredients 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped (about 1 English cucumber) 1/2 cup red onion, diced (about 1 small onion) 1/2 cup fresh parsley, chopped An apple with almond butter, a cheese stick, a handful of nuts or a cup of soup are on frequent rotation. This post may contain affiliate links. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. Jennifer Aniston is famous for her role on Friends and movies she starred in. This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. Ding, ding, ding we had a winner! Once the grains are inside, cover and secure the lid. It was all the rage on the food side of the clock app, but perhaps we got it all wrong. Especially when you consider there isnt even any dressing on it. Serve immediately or cover and refrigerate in an airtight container until ready to serve. So glad you loved the salad! 1/4 teaspoon freshly ground black pepper. No need to omit feta to make it vegan. Learn how your comment data is processed. Her specialties are baking, desserts, vegetables and pasta dishes. It was so yummy that her Friends co-stars Lisa Kudrow and Courtney Cox ate it every day for 10 years straight. Like, err myself. , This tastes better than it has any right to lol. Thanks for your great feedback! 1. Web This Jennifer Aniston Salad recipe is chock-full of delicious flavors and beneficial nutrients from ingredients like bulgur wheat fresh vegetables chickpeas and. Im so glad you love the salad! I actually like the quinoa better. Method: Dice one red onion, one cucumber and half a cup of pistachios then add them into a large bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Vera! I certainly did, and as a salad-lover I had to try it for myself. You could add in halved cherry or grape tomatoes (just note that the tomatoes will add extra moisture to the salad), fresh corn kernels, diced cooked chicken, other fresh herbs, different nuts, or even other canned beans. Maybe youve seen mention of the Jennifer Aniston salad recipe on social media, maybe you are here feeling puzzled as to what Jen has to do with salad, either way, you are in for a treat. Rumored to be her current favorite blend of healthy ingredients, green veggies combo, and bright, bold flavors of feta and fresh herbs, this famous salad recipe may just be the lunch you always wanted. Jennifer aniston salat weight watchers. Home Meal Type Salads Jennifer Aniston Salad (Bulgur Salad). My only suggestion is theres too much dressing, Id halve the dressing. It has a huge popular following, and chances are you know at least one person who is a true fan of the series. How can something this delicious be so healthy?? How to Make Jennifer Aniston's Salad. And after trying it, now I know why. The crunch of the pistachios and chickpeas are wonderful. You are very welcome! 1 cup dried bulgur wheat Once cooked, put the bulgur in a large bowl and add chickpeas, herbs, cucumber and onions. This removes the debris and extra starch that can make them less fluffy. Delicious and light! Tips & recipes for a delicious vegan lifestyle. Prepare all other ingredients and toss in a large bowl with the cooked bulgur wheat and the drained onion. The Jennifer Aniston Salad is definitely worth the hype! Love this recipe, I was just wondering if you could please give a more specific measurement for one block of feta. The fact that the cast of Friends favorite food was a salad seems kind of crazy. Aniston told Shape that in fact, her salad included "shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, and a basic vinaigrette.". Once cool, cover then refrigerate until chilled. Very refreshing. Otherwise, cubed firm tofu has a similar texture to feta but without the salty, cheesy flavor. According to co-star Courteney Cox, Jennifer - who played the iconic character Rachel Greene - ate the . By registering for this event you accept Katie Couric Medias Terms of Service & Privacy Policy. Toss well, season with salt and pepper if necessary. 5 days of simple yet flavorful recipes that take the stress out of dinnertime! Read thePrivacy Policy. learn how to make the salad that Jennifer Aniston & the cast of Friends ate every day for 10 years! Wow! Martha is part of the husband-wife team that creates A Family Feast. When you make this, be sure to take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind! How to make the Jennifer Aniston salad: Cook the orzo according to the instructions on the package. At first, I thought it dated back to a 2010 interview with Courtney Cox, where she declared that she, Lisa Kudrow, and Aniston ate lunch together every day while filming Friends and always ate the same thing: a doctored-up Cobb salad with chickpeas and turkey bacon. I used @ihartnutritions recipe from Instagram, which seems to accurately recreate Anistons original post with the addition of handy measurements. I see the cucumber in the directions. Cook the bulgar according to the package directions. Whats a good starting measurement with the salt and pepper? Make sure the valve is set to sealing. Set the, In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red. The best part is it stays fresh all week long. Add the cucumber and crab and toss to combine. Required fields are marked *. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. loading. Feel free to double the recipe for a crowd or meal prep! Id suggest adding avocado and olives to compensate for the loss of the feta. While all of the recipes for this salad shared on social media are similar, it took a bit of digging to find the dishs origin. Goya Garbanzos - Low Sodium Organic Chick Peas (6 Pack, Total of 93oz), Filippo Berio Extra Virgin Olive Oil, 50.7 Ounce Recycled rPET Bottle (Packaging May Vary), Wonderful Pistachios, No Shells, Roasted and Salted Nuts, 12 Ounce Resealable Bag, Good Source of Protein, Gluten Free, On-the Go-Snack, truRoots Organic Quinoa 100% Whole Grain Premium Quality, 4 lbs (Pack of 2). She apparently said she ate this every day on the set of Friends (de-bunked?). Mine as calculated via MyFitnessPal was 411 per 1 of 6 servings. Thank you for subscribing! It isnt fancy, it is simple in the best possible way and youd struggle to not enjoy it. Iconic Salad Everyone is always looking for a new and refreshing salad to put together, and this is a perfect salad for lunch that can be easily altered with your favorite fresh ingredients even if you are not Rachel Greene. I want to take this to work for co workers, but I dont want it to be bland or too salty. Start by making your bulgur wheat, quinoa or couscous according to the packaging. Holly Privacy Policy Save my name, email, and website in this browser for the next time I comment. If you love them as much as we do, you should check out some of our other favorites here: If you make this delicious recipe, let us know how it went! In her post-Friends years, Aniston revealed that she still loves a good salad, but that she'd moved onto a new recipe. To stay energized between meals, Aniston drinks plenty of water and snacks on a healthy carb source and/or something that packs a protein punch. Enjoy this light, gluten free salad as a healthy lunch or dinner. Add your rinsed and drained chickpeas the recipe calls for 2 cups, but I used one can which is slightly less and top with a simple dressing of fresh lemon, olive oil, salt, and pepper.