The first half of the run is pretty much in line with our rough expectations. ILqhydtl$A[i!ttz7k-U(h_B@|1 !Bq8|w%vaf@yt3iH?H F:/3{7ucX High school football roundup: Best of the weekend action in Week 4 Freedom plays at Foothill next week and is at James Logan on Sept. 24 before it Click here to order select products online. The 40-Yard Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines 30 feet apart as fast as possible, for a total of 120 ft (40 yards). 300-yard shuttle run two: 6 x 50-yard runs. 1). Bryan Miller, the Head Strength Coach at Oregon State uses the 300 yard shuttle three different productive ways in his off season program. You have collected the following 40-yard dash times and 20- yard shuttle run times for high school football players: 40-yard dash (seconds; X) 20-yard shuttle run (seconds; 6.40 6.41 5.95 5.62 5.25 5.67 5.37 6.31 5.53 5.90 5.99 5.31 5.35 5.19 5.80 5.88 5.65 6.44 Use a computer and/or manual calculations as necessary to determine the following: a. 20 yds 20 yds. It works on developing explosion as fatigue begins to accumulateand is a great team builder as guys who finish go back and encourage/run with the big boys who might have trouble. Mountain Climbers - keep knee over your ankle 12. Outdoor 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 . First of all 4-5 seconds of maximal effort utilize absolute strength power and speed all anaerobic bio-components that involve IIB fast-twitch muscle fibers and alactic. The 20-yard shuttle, . Necessary cookies are absolutely essential for the website to function properly. For the districts 13 bus drivers, who can cover more than 300 miles in 300-yard Shuttle Test This is an NFL type test that they use at the combines, but I also did them last week with my Field Hockey girls as well. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. To use the factor, take the competitors total time in seconds and multiply by the factor shown. 5%qL@azU5aKoH][Nyl(~N w#Ydu? Broad Jump - designed to show sluggishness, heavy-leggedness and lack of explosiveness. 2. The player sprints to the other 25-yard line, touches it with their foot, turns, and runs back to the start when the timer says so. How a Shuttle Run Tests Speed, Agility, and Cardio Fitness - Verywell Fit What does the 20-yard shuttle measure? However, you may visit "Cookie Settings" to provide a controlled consent. London Knights Roster 2022. Who Was The First Concert In Slane Castle? How to Perform the 300-Yard Shuttle. What is a good 5 10 5 shuttle time? [Expert Review!] The 30 foot (9.15m) Agility Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines as fast as possible, picming up blocks of wood, for a total of 120 ft. 8 Bellarmine 42, Mitty 28. MODEC300 . The Average Time for a Male to Run 300 Meters. The only long duration conditioning we do is in-season on Mondays we run what we call "trains." Test Methods: 3 Hop Test . House 10 Sophomores. The 5-10-5 shuttle consists of rapid directional changes in a linear plane. But generally, participants who record a pro agility test time of 4.5 seconds and below are considered overall good athletes from agility, speed, and lateral quickness perspectives. 40-Yard Dash - times show how explosive a player is off the line and how he maintains it. Found inside Page 101ENDURANCE 300 - YARD SHUTTLE RUN NORMS WERE ESTABLISHED ON Laykold TENNIS COURTS 1. 50 - yard dash , standing broad jump , and shuttle run . It Tests Deceleration Just As Much In my previous answer I should have mentioned that I was thinking it was a 25 yard distance. I would say amateur soccer players would be less than 55 secs tho. In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Just clear tips and lifehacks for every day. June 16, 2022 | Author . Tweet us at @STACKMedia to let us know. In 15 seconds, we can expect the first . Whos Doing It. Goals for this test: A total of 12 trips of this distance equals 300 yards. PARADISE HIGH SCHOOL PM Bus Routes ~ (updated 3.23.22 ~ Including Early Out Wednesday Times) RIDGEVIEW HIGH SCHOOL PM Bus Routes ~ (updated 3.23.22 ~ Including Early Out Wednesday Times) Mailing Address. These cookies track visitors across websites and collect information to provide customized ads. The P value for the Male Athletes vs Male Non Athletes was 0.0436, proving that there was a sign. The 300-Yard Shuttle Run Weekend Challenge | Men's Health Soleus And Hopcle The male non athletes had an average leap of 43.078 7.802. Q&A With Personal Trainer and Fitness Instructor, Tara Emerson, Dry Land Strength Workout For Swimmers And Divers, How To Effectively Motivate Your Athletes, French Contrast Method Program, Routines, and Exercises, Builds endurance and increases the ability to recover from intense bouts of sprinting, Improves speed, acceleration and change of direction, A high level of endurance lets you give your max effort every play throughout the full length of a game or match; decreased recovery time allows you to head into the next play or shift with more energy and your breathing under control, Builds your ability to run fast, quickly change direction and accelerate, key skills in football, basketball, soccer, hockey and many others, Challenges your mental toughness to fight through fatigue to continue performing at your max, Sprint for 50 yards; stop and change direction, Sprint 50 yards back to starting line; stop and change direction, Repeat two more times for a total of 300 yards. Twenty Fives on the Football Field. By Buddy Collings. Do NOT follow this link or you will be banned from the site! You didn't even come remotely close. Season: 2022 Outdoor. When instructed by the coach, the player runs to the opposite 25-yard line, touches it with their foot, turns and run back to the start. What's the best time for a shuttle run? i understand the logic of the 300 yard shuttle but i think the problem that arises many times in conditioning not just with footbasll athletes is that we get away from sport specfic exercises for instance my players are never going to run a mile at a certain pace if their playing football the test irrevelant will it show thier in shape yes but at the same time its an aerobic conditioning test and not an anaerobic conditoning test which is what football is quick bursts i believe the best conditioning test is running 14 40's and the player s get 4 tenths of a second with in their first time to make it and after each one they jog back to the start line much like jogging back to the huddle it then therefore trains the athlete for a game like condition. I'm not a big fan of the 300 for a conditioning test, but I do agree that it does show a coach who is going to give up, who is going to lead, who is going to complainetc. How long should it take to run 300 yards? How to improve your 20 yard shuttle time | Youth1 A total of 12 trips of this distance equals 300 yards. For even more softball training, check out softball video library. Abstract: The 300-yard shuttle run is a field test commonly used to assess anaerobic capacity. Generally, it is a timed 50-yard suicide sprint down and back three times followed by a 5-minute break. Why would you expect football players to train for an activity that lasts over a minute and is aerobic? They think the game at high levels and are masters of energy expenditure. Major Bodies Of Water In Belgium, If you can run the 5-10-5 Shuttle in less than 4.5 seconds, youre doing pretty well. Of 18 former Big 12 players who had published high school 40-yard dash times and ran at the Combine, 13 of them were slower now. Run from the start cone to the second cone and back three times (or 25-yard cones = up and back - 6 times) It is a total of 300 yards. No. The Best Conditioning Test You've Never Heard Of - SimpliFaster The cookie is used to store the user consent for the cookies in the category "Other. Found inside Page 56300 - Yard Shuttle Runs Many football players get tested in the 300 - yard You go down to the local high school or college field and sprint up the 50 yards and back/40 yards and back/30 yards and back/20 yards and back/10 yards and back, 50 yards and back/50 yards and back/ 50 yards and back. Most Major League Baseball (MLB) clubs look for times under 7.00 seconds. Check out the all-time Nebraska high school track and field charts. Twenty Fives on the Football Field. High Wycombe BusStn (Bay 5) 31 . Generally, it is a timed 50-yard suicide sprint down and back three times followed by a 5-minute break. The game was tied 14-14 at the half, then Bellarmine (5-1, 2-1 West Catholic Athletic League . Bungalows To Rent In Middlesbrough, The average Big 12 senior was 0.12 seconds slower now than he was . MBTA Spring 2021 Subway and Bus Schedules Effective March 14. We did this before. of schools including The Perse, Perse Girls', Saffron Walden County High, . 300-yard shuttle is a poor "conditioning" test for football. Track and Field Top 50: 300 Meter Hurdles - flrunners.com all the way to the opposite goaline. 300 yard shuttle times high school - krishialert.com He was once timed at 4.4 seconds in the 40-yard dash, which would give him elite speed for a position in which he would surely excel. 300 yard shuttle times high school - assicurazione-casa.org These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. 89. Outcome Time, in seconds, needed to complete the required movement pattern Equipment Needed Cones or markers; adhesive tape or field paint; timing device; measuring tape Before You Begin . 300 Yard Shuttle Test - Topend Sports The 60-Yard Shuttle Test is a test of anaerobic speed endurance, in which participants run to 5 yards, 10 yards, 15 yards, there and back, for a total of 60 yards. I think it is a good solid number. Found inside - Page 438Correlation coefficients for boys ranged from .49 to .74 and for girls from .02 to .51 . Moderate to somewhat hard. endstream endobj startxref Found inside Page 97Shuttle hurdle , 480 yards ( 4 120 ) International 1. Track Events. Twenty Fives on the Football Field 1). 5-10-5 SHUTTLE RUN Middle INF & OFs: 4.793 10 YARD SPRINT Slappers - 1.490 Non-Slappers - 1.587 20 YARD SPRINT Slappers - 2.701 . Muscle imbalances. The athlete starts with a foot on the goal line or baseline. US Women Soccer Superstars Victims of Their Own Success. 3 3rd Avenue. What Is The Purpose Of A Marketing Plan Quizlet. He scored 65 of his 70 touchdowns on the ground and achieved a four-TD game in 12 of the 14 . metal musicians with depression; are there sharks in the north atlantic ocean? Complete the 300-Yard Shuttle as fast as possible. Providence Career & Technical High School: 2012 (B) Weight Throw (25lb)66-2.25: Gabriel Acaro Burlington. 1997-2021 Topend Sports Network The goal is to complete the drill in less than 65 seconds and to continue improving the time. average shuttle run time 30 feet - Silverstone Guest House Long Long Shuttle. 18yd, 60yd, sprint shuttle - 35 sec. 6696 Clark Road, Paradise, CA 95969 (530) 872-6484. Cones are placed 25 yards apart to indicate the sprint distance. Sample College Women's Soccer Summer Workout - Amplified Soccer Training The cookie is used to store the user consent for the cookies in the category "Performance". Learn best practices from athletes who have achieved success and the experts who have helped them. -Junior Broc Lowry threw and ran for over 1,000-yards as a sophomore (1290 passing yards, 1118 rushing yards). Some of the benchmark times: wide receivers, defensive backs and running backs have to complete each 300-yard shuttle in less than 60 seconds, while for offensive linemen and nose tackles the mark . youre a little bit slow but even little things like your start, and how you touch the line can make a huge impact on your times. The cookies is used to store the user consent for the cookies in the category "Necessary". Clayton was taught to sprint by his dad, one of the best track coaches in the state of Illinois. They "think" the game at high levels and are masters of energy expenditure. Webb: 2013: 3.85: . This cookie is set by GDPR Cookie Consent plugin. 20-yard shuttle. These cookies ensure basic functionalities and security features of the website, anonymously. The head coach wanted to do the Pacer test where you run back and forth to a beep the gym class test. Transportation manages 1145 buses and 890 drivers and 126 monitors to safely transport more than 65,000 students daily. . Symbols: + = converted mark; i = indoor mark; (A) mark made at altitude over 1000m (affected events only); y = mark made at yard distance. This cookie is set by GDPR Cookie Consent plugin. Currently the SHR is referred to as the 4 x 60 Hurdles, 4 x 80 Hurdles, 4 x 100 Hurdles, and 4 x 110 Hurdles. Perform screening of health risks and obtain informed consent. I think we did 60 for line. Durkin has seen elite athletes Drew Brees, Darren Sproles, and LaDainian Tomlinson run the 300-yard shuttle in world-class times of less than 60 seconds. Instead of just doing a second to home sprint, or just a 60 yard shuttle, we should have 4 tests. PUBLISHED: September 11, 2021 at 7:40 a.m. | UPDATED: September 11, 2021 at 4:40 p.m. 2021 ROGERS ATHLETIC COMPANY, ALL RIGHTS RESERVED, Receive product news and updates in your inbox. Found inside30-pound ammo can overhead, until elbows lock out, as many times as possible in two minutes 3. It is one tough testif you attempt to implement this at the high school level, I would bet thatyou will be lucky to have 2% of your squad pass. But opting out of some of these cookies may affect your browsing experience. of Iowa years ago. 21-year order high $109 billion. Lausch was 16-for-26 passing for 289 yards with three . equipment required: stopwatch, measuring tape, marker cones, a flat grass surface. Your account has been temporarily locked. The DeKalb County School District Transportation Department provides safe and reliable service. 1.) . The 505 agility test is a test that involves an athlete sprinting forwards to a line 15m ahead, turning 180 degrees and sprinting back 5m. Well-rounded programs also include Sports Psychology training. Average 60 yard times by age | High School Baseball Web I personally find conditioning tests unuseful for HS. . The WFCA Combine was conducted by NX Level staff with many high school football coaches assisting, and sponsored by the WFCA, NX Level, BSN Sports, and WisSports.net. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. This test requires the athlete to complete ten shuttle runs between two cones 30 yards apart as fast as possible. The best players on the ice are cerebral competitors with elite skill set. I think the best option would be to have a combination of speed and explosion tests in baseball. 300 Yard Shuttle Run Research Paper The values stated for "recreational men and women" were 72.8 +/- 9.1 seconds. Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. 5 How tall is the shuttle run agility test? What is a good high school pro agility time? -Run shuttle#2 (record time) -Rest 2:00 Minutes. Select a bus route to view the map, schedule, and real time arrivals near you. According to "Men's Health" magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. Who's Doing It Drew Brees, New Orleans Saints QB Physiological Benefits Builds endurance. Request PDF | On Oct 28, 2015, Mark DeBeliso Kali White and others published The Reliability of the 300-Yard Shuttle Run in High School Girls Basketball Players | Find, read and cite all the . The 300-yard shuttle: UTEP's legendary fall camp conditioning test 0. What is the average 5 10 5 shuttle time for high school? Congenital deformities or conditions that are present at birth. According to "Men's Health" magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. By: Jeremy Larkin leads three Lancers with over 300 rushing yards, having gained 739 yards on the ground for a Take the average of the two as your score. We had the aerobic-alactic part down, but we still felt like there was room for improvement. coach how do you feel about running them before practice and having the players go throguh oractice tired so they can better focus and go hard and practice tired much like they would in the 3rd and 4th quarters my only concern with running them after practice is some players may half ass practice and drills saving themselves for the 300 test just wondering their are always different ways to skin a cat. The test is repeated after a 3 to 5-minute rest and the score is the average of the two 300-yard trials. We are also on facebook and twitter. Track athletes run longer than their event at the beginning of the season to build up their base endurance then get specific conditioning for their event as the season progresses. Fitness Resources | Resources for Fitness Professionals | ACE His time was the secondfastest ever by a New York City . Your 10 yard split under 2 seconds is really really really good. 60-yards x 5 (up-back-up-back-up) Times were figured by taking their 40 time and multiplying it by 10. I agree with larrymoe. Take a look at this link and excerpt included below. building a strong structure with index cards . So if you ran a 4.9 your time was 49. After all common practice doesn't always equate to best practice. I'm not sure I could have run two even within 15 minutes of each other. Here is how we did it: 60-yards x 5 (up-back-up-back-up) Times were figured by taking their 40 time and multiplying it by 10. For the 20-yard shuttle, the player starts in a three-point stance and then runs five yards to his right, touches the ground, reverses and runs back 10 yards, touches the ground, before heading back five yards to the finish line. It is used as part of the performance testing battery for the US National Football League (NFL) and US National Hockey League (NHL) combine testing, and for the SPARQ . Connections. Masks: What "civic rules" do you think we should all follow now? The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. You also have the option to opt-out of these cookies. This test requires the athlete to complete ten shuttle runs between two cones 30 yards apart as fast as possible. 2022 IHSAA EVENT CHAMPIONS. It does not store any personal data. Houston McTear, who graced the cover of Sports Illustrated in 1978, tied a world record with a 9.0-second time in the 100-yard . According to Mens Health magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. When I was younger, I used to run the 300 yard shuttle with the players. REST 1 MINUTE. 300 yard shuttle times high school mike budzyn michigan. She started her blog as a way to share her passion for healthy living with others and to provide practical tips and advice for those looking to improve their overall wellbeing. Assume athletic stance on starting line. Fast tempo in practice, game specific conditioning drills & high intensity usually equates to game shape. Welcome Welcome to East Hartford High School. Youll find the basketball workouts and drills youre looking for to take your game to the next level. However, if this is why you are doing it, do it ONLY for that. Run to the 50-yard line. Crescent Valley sophomore Sophie Fisher won the 5A girls 1,500 meters last . The 20-yard shuttle, also simply called the short shuttle, is a test performed by American football athletes at the NFL combine. 20-Yard Shuttle - designed to test explosiveness, how a player bends and changes direction, and body control. Make sure you are warmed up; consider adding this drill to the end of a brisk jog. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. Coaching points: Players are not allowed to walk or stop during the test The 300-yard SR is conducted from the extended rectangular formation (covered) as shown in Figure 10-3. What does the 20-yard shuttle measure? Develop first-step quickness, serve with power and add inches to your vertical with volleyball training from some of todays top coaches. It is used as part of player assessment in the NFL combine. You need to run this in 57 seconds (or 63 seconds for 25-yard cones). The player sprints all-out down and back six times (300-yards) without stopping. What exercises improve agility? Regardless, shuttle run exercises at any degree of difficulty will help you improve speed, build strength and endurance, and boost your aerobic and anaerobic fitness. for the pro shuttle (5 one way, ten back, 5 to finish) a good time for a highschool player would be around 4.2 area. Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. Symbols: +=converted mark; i=indoor mark; (A)=mark made at altitude over 1000m (affected events only); y=mark made at yard distance. He rushed for 110 yards in eight carries, which included an 84-yard run in a 42-26 win over Vista Murrieta. The spacing specification is the metric translation of 15 yards to the first hurdle, ten yards between and what was the imperial version of 15 yards to the finish. Edit: my bad, just realized the shuttle part lol. STACK has the volleyball drills and workouts you need to take your game to the next level. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. Its not something we will do every day, just a test at the beginning of the sumer to see whose been working out in the off season. The Pro-Agility Test, otherwise known as the 5-10-5 shuttle or the 20-yard shuttle test was first developed and administered using the protocol outlined by Harmann et al., (1). Answer (1 of 9): I suppose it depends on what you mean by "good." Average rest between plays = 32 seconds. Found inside Page 133Train at home in your spare time for a promotion, pay raise, D 67 Electronics Technology ^07 High School _ 18 Bookkeeping y 96 Tax Preparer ~ 38 BTW, that means you could practice or even race on grass on a football field, starting on the end zone line, hurdles on every odd 5 yard line (5, 15, 25 etc.) The objective is to move between the lines as quickly as possible until 12 complete trips are completed, which equals 300 yards. If you have a kid that runs a legit 4.5 then hes plenty fast enough to play Division I football, the coach from the SEC said. Then a retest. Check out more workouts and drills in our soccer training video gallery. The New Football Conditioning Test - Elite FTS | EliteFTS The Average Time for a Male to Run 300 Meters - Chron Check out the 15 best NFL Combine 20-yard shuttle times led by New England Patriots stud wide receiver Brandin Cooks at just 3.81 seconds. Rubina Hartwig - Transportation Director Take best times of 3 trials. Although not as highly regarded a test as the 40-yard dash, it is still an important barometer used by NFL personnel to compare players. California, the fifth seed, produced nearly 300 yards of offense by halftime but led just 28-21 because the Mustangs were pretty proficient themselves against a team they beat 27-22 on Oct. 22. 300 yard shuttle run purpose the 300 yard shuttle run Although not as highly regarded a test as the 40-yard dash, it is still an important barometer used by NFL personnel to compare players. BX-SVV! 8J7 k:zBus  |] \mp GW^J iHX|k+|Ah@A(C2ppq2 W:[Xw#QBm :Q"k;VFzMKk9xgU7,dqT{$,[ 2400 0 obj <>/Filter/FlateDecode/ID[<1D2F6853EC74384D93F3D1503CCE39B9>]/Index[2382 38]/Info 2381 0 R/Length 91/Prev 624221/Root 2383 0 R/Size 2420/Type/XRef/W[1 2 1]>>stream /t9>|V4EhPhWVBJ:lh{i`x0w2-n3J71So4;Pcl&`\i,,rQ'$$PQ!.I*l5lBH-. Generally, it is a timed 50-yard suicide sprint down and back three times followed by a 5-minute break. All shuttle runs are 25-yard intervals. Rep Power: 171. Do you need underlay for laminate flooring on concrete? The 5-10-5 shuttle consists of rapid directional changes in a linear plane. Rest 4min. How fast can LeBron James run a 40-yard dash? 1.) If you are not used to sprinting (i.e., have not . HS CC; Event Male Female; Three Mile Run: 15:25.00: 18:20.00: 4000 Meter Run: 13:10: 15:30: 5000 Meter Run: 16:30.00: 19:45.00: Two Mile Run--11:45.00: Pentathlon--3200 document.write(", Giving Feedback In Medical Education Hewson, Pickerington Central Football Schedule 2021. The test is repeated after a 3 to 5-minute rest and the score is the average of the two 300-yard trials. Oh and for reference I'm going to pretend that you didn't say "100-yard dash" and instead said "100-meter dash." Playa Azul Luquillo Real Estate, Fitness Testing > Tests > Agility > 20 Yard Shuttle. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. These cookies will be stored in your browser only with your consent. The 300-yard shuttle run is a conditioning test used by most sports as a measure of mental and physical toughness. Take your game to the next level with softball drills and workouts at STACK.com. I really feel like the 300 yard shuttle is a gut race. pre-test: Explain the test procedures to the subject. There are dozens of threads here about 60 times but does anyone know an average or typical 60 yard time for players by age or grade? Here is how we did it: 56 seconds is not too ambitious. It does not store any personal data. 300-yard shuttle: 61-65 seconds (average) Prowler: 18 minutes; And, if your numbers fall into these categories, you work for the school paper: Mile: 8:01+ Air Dyne: 6.5 miles in 20 minutes; 300-yard shuttle: 65+ seconds (average) Prowler: 18+ minutes The athlete will be going a twenty-five yard distance. This week we highlight the 300-Yard Shuttle, a drill that improves conditioning by building endurance. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Transportation services are provided to and from schools and other related activities. The 300-yard shuttle run is a field test commonly used to assess anaerobic capacity. He reportedly has received 56 college offers. By clicking Accept All, you consent to the use of ALL the cookies. 300 yard shuttle times high school - nakedeyeballs.com I am thinking for skill guys 56 seconds for the first and 1 minute for the second and then for the fat guys 1:04 for the first one 1:10 for the second. Indoor Track All time Records - MSTCA Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Touch the line. Daeshon is the reigning 4A state championship in the 300's and is only one of two hurdlers to break 43 seconds. We are going to do the 300 yard shuttle for a conditioning test at the beginning of practice this year. If it is a ladder of 6 50's up and back, We always do two one after the other and everyone has to get 60 sec. 40 YARD SPRINT 5.783 5.671 5.705 3.087 5.687 11th Grade 9th Grade 10th Grade Junior High YOUTH PLAYER PHYSICAL MEASURABLES AVERAGES OVER 20,000 PLAYERS MEASURED SINCE 2010 OVERHAND THROW