While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult. I do get asked this question a lot. he is one of famous Bodybuilder from the United States with the age years old group. A post shared by John Lucas (@johnlucas_). love watching your youtube videos from England. Occupation: Trainer/Online Coach. He is a very talented person. Luckily, John was quickly rushed to an emergency room where his life was saved. He originally played collegiately at Baylor University, but transferred from there to Oklahoma State University in the wake of the 2003 Baylor basketball scandal. Facebook gives people the power to share and makes the world more open and connected. In this article, we bring all the information about John Lucas Bodybuilder just including his wifes name, Weeding, Height, Family, Age, Weight, Career and ethnicity, his net worth, biography, Latest news, life information, and more details that you want to know. Born in Washington, D.C. to former NBA player and coach John Lucas II and his wife DeEdgra, Lucas lived in Wynnewood, Pennsylvania for a time as a youth. Your email address will not be published. His passing comes roughly one year after he suffered a blood clot induced heart attack that left him hospitalised. The lifestyle appeals to me. He completed his education from one of the best schools of South Africa and also completed his further studies from there only. See Profile. Elsewhere he is seen holding the Indian flag wishing everyone on Indias Republic Day. If you want to know more about him then stick to this article until the end and get to know why he is attracted so much towards India. , He continued; If I hadnt been in the hospital, I wouldnt have survived. After fighting the disease for several months, his colon burst almost resulting in his death. With the manager Amit leading the pack, the event got underway by welcoming the athletes of team ESN. John Browns income mostly comes from and basic source is being a successful American Bodybuilder from the United States. After several months of recovery, John was finally back on his feet. [2] [35], "Oklahoma City Thunder waives John Lucas", "James White First Draft Pick in Red Claws' History", "Sharks get another victory as Yao cheers them on", "Pickett, Lucas III and Crawford land in China", "Lucas III sparks Rose-less Bulls to win over Heat", "Roundup: Lucas rallies Bulls past Raptors", "Raptors Sign Free-Agent Guard John Lucas III", "Jazz Signs Free-Agent Guard John Lucas III", "Cavaliers Acquire John Lucas III, Malcolm Thomas and Erik Murphy from Utah", "Fujian Quanzhou Bank signing John Lucas", "John Harding LUCAS III - Season 2014/2015", "Detroit Pistons Sign John Lucas III To A 10-Day Contract", "Detroit Pistons Sign John Lucas III to Second 10-Day Contract", "Detroit Pistons Sign John Lucas III For Remainder Of The Season", "HEAT Signs John Lucas III and Tre Kelley", "Heat cut five, roster down to 15-player regular-season limit", "TIMBERWOLVES ANNOUNCE 2016-17 TRAINING CAMP ROSTER", "TIMBERWOLVES ANNOUNCE COACHING STAFF ADDITIONS", "Lakers Announce Additions to Coaching and Training Staffs", "Assistant Coaches David Fizdale, Mike Penberty, John Lucas III Let Go by Lakers", https://en.wikipedia.org/w/index.php?title=John_Lucas_III&oldid=1142297586, Career statistics and player information from, This page was last edited on 1 March 2023, at 16:49. John Harding Lucas III (born November 21, 1982) is an American professional basketball coach and former player who is currently an assistant coach for the Los Angeles Lakers of the National Basketball Association (NBA). He completed his education from one of the best schools of South Africa and also completed his further studies from there only. Home One On One With Rising Bodybuilder, Johnny Lucas, Name: Johnny Lucas Bodybuilding can reverse the process, helping you build muscle mass and have more energy. I go to work until 4:30pm after which I then rush home to have a meal before training. Heres What to Know. Best wishes from Germany. When he was 13, John moved to Columbus, Ohio. His Bodybuilding motivation is known all aro. Dear Friends & Family, said the post signed by Brooke Nappo, who issued the statement for Meadows wife. [21] On February 12, he signed a second 10-day contract with the Pistons. He started his career as a bodybuilder later on he became a coach who trains film stars. On October 23, 2009, Lucas was waived by the Heat. Professional bodybuilder John Meadows died "unexpectedly" and "peacefully" at home on Sunday at 49 years old, according to a Facebook post by his wife. Post Content Source:- arealnews.com & Wikipedia, Your email address will not be published. John Lucas advised youngsters: "There are no short cuts in body building, you have to work hard." Always be kind to people asking for your advice about your trade and stay humble. 238K followers. He respects Hinduism and is always devoted to Lord Shiva and Lord Hanuman. John faced countless challenges on his way to the top, but he never gave up. As the youngest and least developed of all the competitors, John took the last place that day. John Brown is an American bodybuilder, who won Amateur Mr. Universe twice (1981, 1982) and Mr. World three times. John said, "You may have the best architect, the best builder, but what will happen if you don't have the cement and the bricks?". Be clever and responsible. Check regularly for the latest, Greatest Physiques. He won many achievements in his life. He made his career successful wherever he stepped ahead. His story is very inspiring and motivating for youths of the country. [13], On July 22, 2014, Lucas was traded, along with Erik Murphy and Malcolm Thomas, to the Cleveland Cavaliers in exchange for Carrick Felix, a 2015 second round draft pick and cash considerations. Pre contest is slightly different as I then follow an even stricter diet to take my body to a different level in order to come in at the right weight and conditioning. 34 Year Old Bodybuilders. (India My love for you will never end). BODYBUILDING star John Meadows has died "unexpectedly" at the age of 49. The Bulls re-signed him on November 26. John Lucas is South African bodybuilder who is also a follower of Sanatan Dharma. ESN's super coach Sameer Ansari, body builder Arjun Kapoor, pro athlete Shweta Sakharkar answered queries on fitness and health and clicked pictures with the fans present at the mall. As you can imagine this is a complete shock to her and the boys. Well I have been training on and off through my 20s but could never commit as I had very bad luck with injuries. Images and logos are property of their respective owners. The -born Bodybuilder from the United States expert is arguably the worlds most influential John Brown (bodybuilder) is expert, with a wide-ranging social media outreach. The highlight of the afternoon, of course, was the jig that John Lucas performed on the song Ramji ki chaal dekho, the popular song from the super hit blockbuster Ram Leela. In this article, we bring all the information about John Lucas Bodybuilder just including his wife's name, Weeding, Height, Family, Age, Weight, Career and ethnicity, his net worth, biography, Latest news, life . Mike Matarazzo (Died Age 48) Mike Matarazzo is one of the well-known bodybuilders of all time, remembered for his impressive calves and arms. Good luck in all your endeavors, and thank you for sharing your wisdom with the rest of us. Professional Bodybuilder, Entrepreneur. His diet is based on these key concepts; John credits his wife Mary as his biggest influence in life. After reading the complete article you will get to know about John Lucas and also about his life history and career. He is also my mentor and has taught me so much about myself and my physique. How important is practicing your posing leading up to a show? John Lucas is South African bodybuilder who is also a follower of Sanatan Dharma. Preparation went well, but it was tough. All rights reserved. So glad you do what you do, awesome !!! As John said; the first initial surgery in September 2005 was lifesaving, and they removed my entire colon. Heres John talking about his wife; I couldnt have done it without her. John Carroll Grimek (June 17, 1910 [2] - November 20, 1998) was an American bodybuilder and weightlifter active in the 1930s and 1940s. We recommend you to check the complete list of Famous Bodybuilder from the United States. On January 11, 2012, Lucas received his first-ever NBA start and achieved a career-high of 25 points, leading the Bulls in a 7864 win over the Washington Wizards. Reported By:| Edited By: dna Correspondent |Source: DNA |Updated: Oct 21, 2015, 07:45 AM IST. IT CDR Bijay Nair Ex-Indian Naval officer,Blogger Hans Dalal- Works for various NGOs for saving Devang Thapiyal Popular Motivator & Mountaineer @No1wiki, Bodybuilding career and following Sanatan Dharma. Everything You Need To Know About Turmeric, A Power Spice! [22] On February 25, he signed with the Pistons for the rest of the season. Julia Roberts, Steve Jobs, and Russell Brand are among the numerous well-known celebrities, athletes, and business executives who have converted to Hinduism. Growing up, John didnt have an easy life. He was quickly rushed to an emergency room where the doctors managed to save his life. That was pretty much all the liquid I got.. In 2015, he earned a pro card by coming in first place in the NPC Universe, Bodybuilding Over 40 Overall. johnlucas_ As Johns experience in bodybuilding grew, so did his ambitions in the sport. Learn How much net worth John Brown is in this year and how he spend his expenses? I had as much sweets and burgers as I could handle but after 5 days the guilt starts eating at me So I am back to my normal lifestyle eating clean and getting my head right for my show that is now 16 weeks away. Give us a brief description of your philosophy on your diet, pre contest and during the off season: How did you manage your diet after the competition? [31] On January 7, 2017, he was waived by the Timberwolves after appearing in five games. What do you love about it and how do you stay motivated? John and his team mates were very impressed with the wide range of products available at the store. Although he was athletic, Jake was skinny and had a slim frame. Jake Burton first got into bodybuilding at the age of 17, after years of competing in swimming. It has been claimed that the weight lifting superstar died of a pulmonary embolism, according to US Day News. Learn How much net worth John Brown is in this year and how he spend his . It was the Mr. Buckeye competition for teens, which featured three other participants aged 14-17. When I was sick and got out of the hospital and I was too weak to look after myself, she did everything for me, including sanitary things I cant talk about. The security guards, the commoners, families, kids, college students, enthusiastic body builders were all eager to click 'selfies' with the 'Gentle Giant'. Born on in United States, John Brown (bodybuilder) started his career as Bodybuilder from the United States . #throwbackthursday to hitting a pose with the God of Bodybuilding, Hanuman ????! Lucas accepts that he did a lot for getting this Empire this successful career. He played college basketball for Baylor and Oklahoma State . Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. John Lucas Bodybuilder was born Not Known in South Africa By profession, He is a South African bodybuilder. Equanimeous St. Brown is taking after his father. At the time, he weighed 140lbs and his height was 5'10". Well now I have my wife to thank for what I have achieved, to be honest. He is also a former athlete. They didnt figure out what was really wrong until they did a biopsy. He slowly returned to lifting weights, and later, competing in bodybuilding. John Lucas is A wholehearted devotee of Bhagwan Shiva and Hanuman Ji. The Timberwolves also signed him to their training camp roster. If I say I want to do something, well talk about it, make sure its workable and then she gets behind me and supports the idea and me all the way. also know about his Social media accounts i.e. When it comes to specific back exercises, these are Johns favorites; Just like with his back training, John puts the priority on his form over everything else. He was waived on January 4, 2011, and signed with the Shanghai Sharks in China. If you are not posing fit you are in for a night of pain!!!! After years of trying different training techniques, John has found that his back responds the best to high-intensity training. his net worth has been growing significantly in 2021-2022. He won his first title at the age of 24. You just cant beat that feeling of knowing that your physique is one youve worked hard for. This is what I always wanted to do and I BELIEVE that if I my give 100% I can achieve anything. Aiming to take his career to new heights, John began competing in the National Shows. He started his career as a bodybuilder later on he became a coach who trains film stars. [15] Four days later, he was waived by the Celtics. John Lucas : Bodybuilder 5,847 views Jul 10, 2016 118 Dislike Share Save Mela on SABC 19.5K subscribers John Lucas is a South African with a massive following in India thanks to his passion. I dont think that I realised that it would be such hard work though and the last 2 weeks prior to the comp were really tough. I was in shock because she didnt have anything wrong with her; she just went to sleep and didnt wake up.. This time, it was the Tampa Pro, where he finished 3rd. He played four games and averaged 7.0 points, 2.3 assists and 1.3 rebounds in 12.5 minutes per game. John is among the many popular celebrities, athletes and business leaders around the world who have embraced Hinduism such Julia Roberts, Steve Jobs and Russel Brand. [28] On March 6, he was waived by the Mad Ants after averaging 17.7 points per game in 18 games. This meant John only had his grandmother to take care of him. Save my name, email, and website in this browser for the next time I comment. As the youngest and least developed of all the competitors, John took the last . What are your three favourite exercises and why? Then I would recommend for the last 4 weeks to pose at least 30-45 minutes every day. Go for it! ?, meraa pyaar tumhaare liya kabhee khatam naheen hoga . Today we are going to discuss him on this page. John Brown (bodybuilder), better known by her family name John Brown (bodybuilder), is a popular American Bodybuilder from the United States. 40 Year Old Bodybuilders. Hennie Kotze (My coach). My online coaching website will be up and running from 1 June 2015 so career wise I would love to help and motivate the average person out there to get the dream physique they want and also duplicate that success in other areas in their life. Sommerfeld entered his first amateur bodybuilding Read article Zac Efron Physique He is a well-known personality on Social media platforms because he has millions of followers on his social media sites like Instagram. As a result of the surgery, John had his entire colon removed. John is among the many popular celebrities, athletes and business leaders around the world who have embraced Hinduism such Julia Roberts, Steve Jobs and Russel Brand. John Lucas calls himself Indias adopted son. IT CDR Bijay Nair Ex-Indian Naval officer,Blogger Hans Dalal- Works for various NGOs for saving Devang Thapiyal Popular Motivator & Mountaineer @No1wiki, Bodybuilding career and following Sanatan Dharma. Perhaps most . John Lucas is also a follower of Sanatan Dharma. [27] One day later, he made his debut in a 109104 loss to the Sioux Falls Skyforce, recording 21 points, 6 rebounds, 6 assists and three steals in 32 minutes of action. It was during his time in Columbus when John discovered the bodybuilding lifestyle. John Lucas is also a follower of Sanatan Dharma. Rugby came 1. The operation itself caused many problems, including multiple hernias that cleared up in 2007. When his grandmother tragically passed away in 1999, John was left alone without his family to support him. 39 Year Old Bodybuilders. My philosophy is simple, I eat what fits my lifestyle. Hi John, Loving all the posts on You Tube. Training tips, well I say always train like you are prepping for a show, that means you give it 100% every single time. Professional bodybuilder John Meadows died unexpectedly and peacefully at home on Sunday at 49 years old, according to a Facebook post by his wife. John G. Lucas (1864-1944), African-American lawyer and politician Sports [ edit] John Lucas II (born 1953), American professional basketball player and head coach John Lucas III (born 1982), American professional basketball player and assistant coach John Lucas (cricketer) (1922-2008), West Indian and Canadian cricketer Lucas was signed by the Oklahoma City Thunder in September 2008 but was released by them in November before playing in any NBA games for them. He began his career at a very young age. John Meadows. Throughout his early schooling days, John became involved in a variety of sports. Dharma to Moksha Are you living the Four Purusharthas? Lucas is noted for his winning shot against the Saint Joseph's University team that sent the 2004 Oklahoma State Cowboys to the NCAA Final Four. This was a really touching story, i am very happy he managed to come out on top in the end even after all his problems. He calls himself Indias adopted son. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Ed Kawak: 5-time Mr. Universe (1982-1985, 1993). Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. In the last few weeks leading up to his competition, John started feeling unusual pains in his stomach. Discover John Brown (bodybuilder)s Biography, Age, Height, Physical Stats, Dating/Affairs, Family and career updates. Its who I am and want to be. His Fathers Name is Not Known, and His Mothers Name is Not Known. His nickname is India's adopted son. [20] On February 2, he signed a 10-day contract with the Detroit Pistons. He was then later released by Treviso in March. Your email address will not be published. . John Meadows during his early bodybuilding days. 35 Year Old Bodybuilders. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world. His comeback show was the 2007 IFBB North American Championships, where he took 16th place. After numerous tests, it was discovered John had a rare and serious colon disease. John Brown (bodybuilder) Wiki, Biography, Age as Wikipedia. Congrats on just entering your first show and winning your line up and the overall title, what made you decide to enter? Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. He is a very silent person and doesnt like to share his personal information with the media . What is the most common question you get asked? Age group one: 16-35 Age group two: 36-55 Age group three: 56+ And cannot believe all the changes Ive made to my routines and diet through watching your videos and Ive been training 30 years. On May 10, 2006, Lucas signed with Snaidero Udine of the Italian League, to fill the gap left by Jerome Allen, who was out for the season due to injury. Your email address will not be published. Definitely my go to for ALL lifting/fitness related info! Leave the phone in the car!!! We spoke to gentle giant john Lucas about his bodybuilding career, fitness journey, and his body transformation. [34] On June 7, 2022, he was let go as new Lakers coach Darvin Ham formed his staff. Thank you for your wonderful videos. John and his team mates were very impressed with the wide range of products available at the store. One of the primary rules of John Meadows diet is to focus on micronutrition, instead of macronutrition. The news was shared on his verified Facebook page. Boosting your strength has other health benefits. Yoga for more Energy & A 20 Minute Hip Mobility Routine By Shona Vertue, Promenade Eskate Ride to Saunders Rock Poolin Cape Town, Ben Patrick Aka Kneesovertoesguy Motivation, 4 Considerations for Exercising in a Wheelchair, Some Thoughts On Minimalism And Attachment, Are Personal Trainers Liable for Injury at the Gym? I train 6 days a week, how long I train for depends on what I am training on the day. After finding Johns channel on YouTube I was instantly a fan! Name: Johnny Lucas Age: 33 Height: 1.72 m Competition weight: 84 Kg Current weight: 94 Kg Current city: Johannesburg, South Africa Occupation: Trainer/Online Coach You seem to be quite the sportsman and athlete, what age did you start really getting into sports and which was your favourite? Dont waist a session by chatting or spending time on your Cell phone. Hearing this, Shivani's parents said that this is very wrong, we . In fact, it got to the point where John could no longer eat food, as his stomach would inflame and become extremely painful after eating. What advice would you give young bodybuilders who are thinking about competing? John lucas bodybuilder from South Africa is a Lord Shiva devotee. 0. You are my Inspiration. He is also seen wearing Dhoti on many occasions. The best insights from the ultimate insiders, 2023 NYP Holdings, Inc. 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He was Mr. America in 1940 and 1941, and Mr. Universe in 1948. On March 14, 2012, the Bulls hosted the Miami Heat. He compared this hasty attitude of body building among youngsters to the construction of a house. Lives in Chicago, Wisconsin. He played college basketball for Baylor and Oklahoma State. John Lucas Bodybuilder is a South African bodybuilder. So a BIG year for me. I remember just having a couple of ice cubes now and then. One day, he was visiting a store with his grandmother when his eyes fell upon a fitness and bodybuilding magazine. His nickname is Indias adopted son. Some people recon that the superhero Superman was based on Hanuman. She will update as soon as she can. He was very vocal about his views on avoiding fast food, especially the pizzas. The weight lifting superstar reportedly died of a pulmonary embolism, according to Fitness Volt. John its great to see such work ethic you truly have an indomitable will which is rare it would have been so easy for you to say its just not worth it but you never did you are an inspiration Im 65 years old train 4 days a week and follow you religiously on you tube thanks for all the information you give to us all keep up the great work thanks again, I was shocked to find out he passed at the age of 87 I thought for sure he make it to 100 he look like a picture of Health did he take steroids I dont think you did but you said he had colon cancer and he beat it but what the the best thing he passed while he was asleep could we all be so lucky Frank Montenegro. He respects Hinduism and is always devoted to Lord Shiva and Lord Hanuman. John Lucas, renowned body builder, a celebrity trainer, a pro athlete, film and TV star and also the brand ambassador of Evolution Sports Nutrition (ESN), enthralled the shoppers and fitness freaks on team ESN's promotional visit by Total Sports & Fitness at Korum mall, Thane on Tuesday. Recommended Article. John Harding Lucas III (born November 21, 1982) is an American professional basketball coach and former player who is currently an assistant coach for the Los Angeles Lakers of the National Basketball Association (NBA). On top of giving great advice, he seems like a humble, straight shooter of a guy, and he is very thorough in his videos, which I love! I ALWAYS try and stay in shape as best I can. According to Social media reports and the latest news, His relationship status is not known and his wife/Girlfriends name is Not Known. 36 Year Old Bodybuilders. John Brown (bodybuilder) is a two-time Mr. Universe (1981, 1982) and three-time Mr. World. John Lucas Bodybuilder Wiki. Looking through the magazine, John became fascinated with the muscular physiques he saw. So keep reading the article and checking his complete information. John Brown is a phenomenal celebrity influencer. Growing up, John never met his father, and his mother died at an extremely young age. For triceps my favourite is Rope pull downs. The Bulls were missing Derrick Rose, who was out due to a groin injury. As the years went by, John continued to face new adversities in his life. And how did the preparation for it go? In 1985, at the age of 13, John entered his first bodybuilding contest. However, John ignored the symptoms at first, believing it was only due to stress from competing and eating a lot of protein. Lucas then spent the 200910 season with the Shanghai Sharks of the CBA.[7]. He was born on 21 November 1982 in South Africa and he is 38 years old as per real 2021. In fact, he saw these obstacles as something that would help him grow stronger, and they did. There are no shortcuts in bodybuilding, says international body builder, John Lucas. He entered his first competition at the age of 13 in 1985 while also pursuing his passion for powerlifting. John Brown wiki profile will be updated soon as we collect John Brown (bodybuilder)s Height, weight, Body Measurements, Eye Color, Hair Color, Shoe & Dress size soon as possible. Early life [ edit] who is acting in 'sema thimiru' movie.#SemaThimiru #Johnlucas # DhruvaSarja #RashmikaMandanna AboutPressCopyrightContact. What are your arm training tips and exercises to developing massive and strong arms? 82677 Views. [4][5], On September 2, 2009, Lucas was drafted by the Maine Red Claws in the NBA Development League expansion draft.[6]. He has been successful in the sport and also built a sound business through helping people achieve their dream physiques by living a healthier life. He averaged 16.6 points in 33.2 mins per game with the 66ers. Check out our top rated fat burners to find out what actually works. I learned more from just a handful of his videos than I ever did watching years of the most popular YouTube fitness channels. [30], On September 26, 2016, Lucas signed with the Minnesota Timberwolves. All rights reserved. I never train longer that 90min per session. ESN's team was greeted with a warm round of applause from the audience at the Korum mall. After going undrafted in the 2005 NBA draft, Lucas joined the Minnesota Timberwolves for the 2005 NBA Summer League. John Lucas Bodybuilder Wiki. Coming back into bodybuilding, John used the very obstacles that almost cost him his life as . John Lucas is a spiritual seeker and a devout Hindu. Thats why we dont have any information about his family, friends or wife but we are trying to find out. CSCS (Certified Strength and Conditioning Specialist), CISSN (Certified Sports Nutritionist from the International Society of Sports Nutrition), NPC Physique Light Heavyweight, 2ndplace, NPC Junior USA Light Heavyweight, 6thplace, NPC Jan Tana Amateur Heavyweight & Overall, 1stplace, NPC USA Championships Heavyweight, 4thplace, NPC USA Championships Heavyweight, 8thplace, NPC Collegiate Nationals Heavyweight & Overall, 1stplace, NPC USA Championships Heavyweight, 13thplace, NPC Eastern USA Championships Heavyweight, 3rdplace, IFBB North American Bodybuilding Championships, Mens Heavyweight, 4th place, USABodybuilding & Figure Championships, Mens Heavyweight, 13th place, Los Angeles Bodybuilding, Fitness & Figure Championships, Mens Heavyweight, 4th place, IFBB North American Championships, Men Heavyweight, 16th place, IFBB North American Championships, Mens Heavyweight, 12th place, North American Championships, IFBB Mens Bodybuilding: Heavyweight, 9th place, North American Championships, IFBB Bodybuilding: Over 40 Heavyweight, 2nd place, North American Championships, IFBB Bodybuilding: Heavyweight, 7th place, NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 Heavyweight, 2nd place, Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place, Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place, NPC National Championships, Bodybuilding Heavyweight, 6th place, Masters National Championships, Bodybuilding Masters Over 35 Super Heavyweight, 2nd place, Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place, NPC Universe, Bodybuilding Over 40 Overall, 1st place , Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place, Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place, Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place, Toronto Pro, IFBB Pro Men 212, 10th place, Muscle Mayhem Pro, IFBB Open Men, 14th place, Standing single-leg, seated or lying leg curl, 4 sets of 10 reps, Barbell Squat or Leg Press, 5-8 sets of 8-10 reps, Hack Squat or Leg Extensions, 4 sets of 10-12 reps, Smith Machine Stationary Lunge, 3 sets of 10-12 reps.